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Flu sufferers being urged to ‘think carefully’ before seeking assistance



WITH a recent rise in the number of recorded cases, health professionals are reminding people affected by flu to think carefully before seeking further medical assistance.

To ensure busy emergency services and GP practices are able to save lives and help those most in need, it is important to remember the vast majority of healthy people with symptoms of flu don’t need to see a doctor.

Flu is a viral infection for which antibiotics are not helpful – instead, the advice if you believe you may have flu symptoms is to stay home from work, school and other public places for at least 24 hours after your fever is gone to avoid infecting other people, drink plenty of fluids, take ibuprofen or paracetamol and avoid any contact particularly with vulnerable individuals while you have symptoms.

Most people will feel better within a week of becoming infected with the flu virus, although coughing may last for another one or two weeks. People are advised to have a look at the NHS Direct Wales symptom checker for cold and flu advice.

Ros Jervis, Director of Public Health for Hywel Dda explains how people can look after themselves this winter: “The first line of defence should be for people to get their flu vaccination so I would urge those of you that haven’t had your vaccine to contact your community pharmacy for advice on whether you are eligible. This is particularly important as we are now seeing cases of flu in the community, with numbers set to rise over the coming weeks.

“Free flu vaccination is available every year to people in at-risk groups – including those aged 65 and over, people with certain long-term health conditions, pregnant women, frontline healthcare workers, carers and young children. Anyone who has missed out on vaccination this year should speak to their pharmacist for advice; it is not too late for you to protect yourself and your family by having the flu vaccine.

“Health and social care workers are also strongly advised to get their flu vaccination from their local occupational health departments to protect the patients they care for.

“Viruses such as flu can be extremely serious for sick and vulnerable patients and we are asking for your support to protect patients and healthcare workers including not going to visit patients in hospitals and care homes if feeling unwell, we want to limit the spread of conditions such as flu and Norovirus.”

To help reduce the chances of flu spreading, people should:
•         Catch it: always cough or sneeze into a tissue
•         Bin it: dispose of the tissue after use
•         Kill it: then wash your hands or use hand sanitizer to kill any flu viruses

The public are also reminded to use local community pharmacy services to help reduce pressure on busy A&E departments this winter. These include a Common Ailments Service which covers a number of conditions whereby participating pharmacists can assess and provide medication at no charge, if suitable, without the need for a prescription and also, in participating community pharmacies, the Triage and Treat service to support those affected by low-level injury or illness. Visit for further details.

Mrs Jervis added: “We’re asking people who may be experiencing flu-like symptoms to call their GP surgery or visit rather than attend the surgery or an A&E department, which can increase the risk of spreading infection to others.”

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Llanelli AM sets out bold metro vision for west Wales



SHOULD the Swansea Bay area have its own driver-less metro system?

That is the view of Llanelli Assembly Member Lee Waters, who appeared on the BBC’s Sunday Politics show this week (Mar 18),

Lee Waters outlined his vision for the world’s first fully automated metro system, and he says it should serve our local area.

Interviewed by Arwyn Jones earlier today, Mr Waters said: “The key for getting people to replace car journeys with public transport is having what we call a turn up and go public transport system. And that’s clearly not the case in Wales. In parts of Llanelli, the last bus leaves at 4pm – you’re just not going to persuade people to give up their cars under those circumstances. The question then is, how can we realistically create a turn up and go public transport system in Swansea Bay?

“We need to think imaginatively.

“The UK government expect automated vehicles to be on sale in three years time. This is happening quickly. Let’s not try and create a Manchester or a Sheffield type tram system – we’re thirty years behind the curve on that. Let’s try and leapfrog and establish the Swansea Bay Region as a test bed for this new technology.”

The driver-less system proposed by Lee Waters would employ fast-emerging technologies, including driver-less, low carbon bus transit systems. Maps and timetables would be replaced with public transport apps, with vehicles ‘learning’ over the time the most efficient routes to take. And door-to-door services could even feature.

Cautioning against a carbon-copy of the Cardiff and the Valleys Metro, the Llanelli AM called on those tasked with drafting the initial plan to match the boldness of the Swansea Bay City Region bid.

 “The Cardiff and Valleys Metro is moving very slowly, because it’s so complex. For the next five years, you’re not going to see many additional services because of the time it takes to convert track to light rail. All prerequisites to getting a rail system working in a different way. I think what driver-less technology offers us, is a chance to not bother with that and instead having these car-sharing, lift-sharing pods taking us where we want to go.”

Similar plan: A driver-less metro system proposed for Moscow

The Welsh Government have recently agreed to fund the development of a ‘strategic outline case’ for improving public transport provision across the region. The budget allocation is the first step in deciding whether or not to pursue the 10-20 year vision for a Swansea Bay Metro.

Mr Waters welcomed the funding provision, but warned against fixating on journey time savings to London – stating:

 “There’s a broader economic point to this – I don’t want Llanelli and the Swansea Bay area to be a commuting pad to Cardiff. Instead of sending people out of our area, we need a public transport system that creates viable and vibrant communities.”

 In appealing for an ambitious approach to be taken, the Assembly Member contended: “For too long we’ve played catch up. We take ages, and too often the result is pretty shoddy.

 “So let’s not do that again. We’re starting from an almost blank sheet of paper, let’s go straight to the future solution.

 “This change is happening at pace and we need to be all over it.”

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18-year-old arrested on suspicion of robbery



POLICE in Burry Port have arrested and interviewed an 18-year-old man, from the Llanelli area, in connection to a reported robbery outside Co-Op, Station Road, Burry Port.

A man was attacked and his bicycle stolen during the incident, which happened at around 9pm on Tuesday (March 13).

The suspect has since been bailed with conditions which prevent him entering the Burry Port area, while the investigation continues.

The victim is being supported by specially trained officers and his bike has since been returned.

Anyone with information about the incident is urged to contact police by calling 101. If you are Deaf, hard of hearing or speech impaired text the non-emergency number on 07811 311 908. Quote reference 32 of March 14.

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Appeal after man’s brother with Down’s syndrome has bike stolen



AN APPEAL on social media has been circulating today (Mar 14) after a Burry Port man asked for anyone with information about his brother’s stolen bike to come forward.

Keri Mckibbin took to the social media platform after his brother, Gareth, who has Down’s syndrome, was attacked and had his bike stolen.

Keri Mckibbin said on Facebook: “My brother had this bag ripped off him last night whilst on his bike outside the Co-Op.

“The bike is thought to have been kicked and smashed and it has been stolen. My brother has Down’s syndrome and was unable to fight back.

“He is deeply distressed and is badly missing his blue giant mountain bike.

“It appears that the police know a minority terrorising Burry Port but say they are unable to do anything about them. Also, drug taking by the Co-Op seems to be rife.

“A zero tolerance approach to crime needs to start immediately. The town will only get worse if it carries on.

“Can the councillors please work together on both sides, drop any egos you may have and get something done please. Please sort this town out and work with the police and show the leadership required to do so or we won’t have a town left.

“Political correctness or sound bites are not acceptable to the people of Burry Port any longer or people will sort it out themselves.”

Burry Port councillor Amanda Fox said: “Gareth Mckibbins bike has been stolen tonight from outside the Coop in Burry Port.

“Nearly everyone knows Gareth and knows how much his bike means to him, he is devastated.

“Please if you know where his bike is get in touch!”

A Dyfed-Powys Police spokesperson said: “Police in Burry Port are investigating a theft of a mountain bike from a vulnerable adult from outside the Co-op yesterday evening. Anyone with information is asked to contact 101. Ref 32 of 14th March.”

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