Andrea Morris, 35, from Llanelli, was fed up of being the fat friend.
‘I’ve been overweight as long as I can remember. After getting married I struggled to conceive. I had PCOS and hadn’ ovulated in over a year. I was advised by my GP to lose weight so I did! I managed to lose 2 stone and I got pregnant, regaining the weight after giving birth. I repeated this cycle of losing weight to get pregnant three times and ended up heavier than I’d ever been.’
In January 2019, after seeing some photos of herself in a Christmas dress Andrea decided that enough was enough.
‘At the time I thought I looked nice in that dress but looking back on it I really disliked the way I looked. Not only that, I was fed up of being the fat mam at the school gates. I was self-conscious, had no self-esteem and no energy to chase my three children. I felt worried I was going to put myself in an early grave by piling on the weight.’
On 3rd January 2019 Andrea joined WW (formerly Weight Watchers) with WW Coach Catrin Morris in Llanelli, weighing 18 st 2.5lb.
‘My first workshop was fab! I came out feeling amazing. Catrin made me feel so empowered as she asked me what my ‘why’ was to lose weight. Even though I knew why I needed to, I hadn’t thought hard about it. It made me realise that I wanted to wear clothes that I liked, not just ones that covered my lumps and big bumps. I wanted to make my children proud and set a good example for them. I didn’t want to die young from weight related illnesses.’
The WW plan is based on a SmartPoints counting system, where all foods and drinks have a value. Each member has a personalised budget to spend on the foods that they love and fit in with their lifestyle, depending on which plan they are following; Blue, Green or Purple. Within each plan there zero point foods that don’t need to be counted to help stretch the budget. The plan also incorporates mind-set and activity.
Before she knew it, Andrea, a busy mum of 3, was losing weight. As her weight dropped, her confidence grew which encouraged her to become more active and take up Couch25K and join exercise classes like Boogie Bounce.
‘I love the WW App, which is included with a subscription membership plan. The app makes sticking to budget easy. There is a barcode scanner to scan every day foods to find out the SmartPoints value. In addition to this there are 1000’s of recipes which help me to plan my meals with ease. I can grab food on the go and still feel like I’m in control knowing I can have zero pointed food if I’ve used my entire SmartPoints budget.’
Andrea finds eating out is absolutely doable with this plan.
‘Nando’s is one of my favourite places to eat. I use the Restaurant section in the App to help me find the lowest point option. I usually choose butterfly chicken, macho peas and corn on the cob. A Subway chicken tikka sub for 6 points fits in perfectly too when I’m on the go.’
By October 2019, Andrea has lost an amazing 4 stone 5lb.
‘Recently, while I was sorting breakfast for the family, my 7 year old daughter weighed herself on our bathroom scales and announced proudly that she was 4 stone 5 lb. This was something that she hadn’t done before as I don’t encourage my children to weigh themselves. The WW ethos is that it is more than just the numbers on the scales and as such I don’t ‘worry’ about the numbers. It is more about how I feel, getting healthier and the changes in my behaviours to achieve this. What hit home was that this was how much weight I had lost!’
For Andrea this weight loss and change in her outlook wouldn’t have happened without the support of WW Coach Catrin and the weekly WW Workshop.
‘The workshops have helped me think about my relationship with food and encouraged me to become more active. Each week we explore a different technique to help us change our behaviours. Recent topics have been how to manage stress, how to sit less and eat more fruit and veg, all things that I need help and advice with. The group support is brilliant.’
‘My life has changed for the better. I’m happier and more outgoing. Simple things like taking the children to Legoland are so much more enjoyable as I don’t have to worry that I won’t fit in the rides! I have gained friends from attending the workshop and with my new found body confidence I have bought a dress that I would never have worn before for my friend’s wedding. I’m not quite where I want to be yet but I can see the end is achievable. I’m so motivated and watching the scales go down each week is amazing. I’d recommend WW to everyone!’
Scarlets’ grassroots clubs show community spirit in delivering vital food packages
Scarlets community clubs have been working together to help deliver vital food packages across the region.
Volunteers from grassroots clubs and WRU girls hubs across Ceredigion, Carmarthenshire and Pembrokeshire have been helping take the food packages to vulnerable members of society who are self-isolating during the Covid-19 pandemic.
The clubs have teamed up with the Scarlets Community Foundation — the charity arm of the Scarlets — and Carmarthen-based food wholesaler Castell Howell, while Scarlets players Osian Knott, Kieran Hardy, Ryan Conbeer and Jac Morgan have also lent their hand to the operation.
More than 300 packages were due to be delivered on Monday and Tuesday (April 6 & April 7), with the initiative highlighting that even without any action on the field, rugby clubs remain at the heart of their community.
Scarlets Community Foundation manager Caroline Newman said: “We have been overwhelmed with the support that we have received from local clubs, the number of people prepared to volunteer to help the most vulnerable in our communities has been touching.
“People’s reasons for requesting packs have often been heart-wrenching and it really has made us appreciate what we have.
“The foundation has worked closely with Castell Howell to make sure the packages are ready to go to those whose need is greatest, managing to turn things around pretty quickly and I’d like to say a huge thank you to everyone involved in making this happen, our funder, Castell Howell, all the clubs, our helpline volunteer and the foundation members.
“Great teamwork which has made me proud to be part of the fantastic community that rugby creates.”
Here are the rugby clubs and WRU girls rugby hubs taking part in the initiative
Aberaeron, Aberystwyth, Amman Utd, Ammanford, Burry Port, Betws, Bynea, Cardigan, Cefneithin, Felinfoel, Fishguard & Goodwick, Furnace Utd, Haverfordwest, Kidwelly, Llandeilo, Llandovery, Llandybie, Llanelli Wanderers, Llangennech, Llangwm, Merched Mynydd Mawr, Milford Haven, Narberth, New Dock Stars, Newcastle Emlyn, Neyland, Penybanc, Pontyates, St Clears, Stradey Sospans, Tenby Utd, Tumble, Tycroes, Whitland, Yr Hendy.
Dumped rubbish cost Llanelli man hundreds of pounds
A Llanelli man has been ordered to pay over £600 after his household waste was found dumped in a quarry in Llwynhendy.
Robin Adam Collins of Pottery St, Llanelli, admitted failing to ensure his waste was deposited legally when he appeared at Llanelli Magistrates Court.
The court heard that Carmarthenshire County Council enforcement officers visited Genwen Quarry following a complaint from the public of waste being dumped there.
Officers found a large pile of household waste including black and blue bags, plastic and cardboard.
After recovering items, the rubbish was traced back to a property in Pottery Street.
When officers visited the property the 43-year-old admitted the waste had belonged to him and his partner but claimed that he had paid a man named Alex who he found on Facebook to take his rubbish away. Collins was unable to provide any further information as to the identity of the person who he claimed had transported his waste. He was issued with a Fixed Penalty Notice (FPN). After failing to pay Carmarthenshire Council took the matter to court.
Collins was fined £120 and was ordered to pay £458.36. He must also pay £32 victim surcharge.
Carmarthenshire Council’s Executive Board Member for Public Protection, Philip Hughes said: “Every householder has a responsibility to ensure their waste is disposed of in the proper manner. It is also their responsibility to ensure that whoever they choose to engage the services of to remove any waste is a licenced waste carrier. If not, and your waste is found dumped then we will not hesitate to take action and if necessary go to court.”
Commissioner proud of ‘Seaside Kicks’ project
POLICE and Crime Commissioner, Dafydd Llywelyn proud of new youth initiative in Llanelli area – Seaside Kicks.
Following funding from the Dyfed-Powys Police and Crime Commissioner’s Office, a new youth initiative has been set up in partnership with Swansea City Football Club Community Trust. Seaside Kicks was launched in Llanelli in January 2020 to engage the youth of the Glanymor and Tyisha area in positive activities.
Having only begun in January, already more than 150 young people in the area participate on a weekly basis. They take part in various practical activities with the Seaside Kicks, such as football coaching sessions, as well as informal sessions that addressing crime issues.
Whilst visiting one of the sessions that are being held on Ysgol Penrhos’ 3G field, Llanelli on 25 February 2020, Dafydd Llywelyn said “I am privileged to be here to see for myself the positive influence an initiative such as Seaside Kicks is having on the youth here, and the wider community. As a sports enthusiast, and having played football at many levels in my youth, I am fully aware of the influence that sport and exercise have on the health and wellbeing of individuals and communities in general.”
The initiative is run through the English Premier League’s ‘Kicks’ national program, and is delivered locally by Swansea City Football Club Community Trust. The program aims to use football and sport in general to inspire youth living in deprived areas.
Craig Richards from the Swansea City FC Community Trust, said “Premier League Kicks provides free weekly football sessions and educational workshops to young people, giving them opportunities, support and pathways to reach their full potential and divert them away from crime or criminals. It was a pleasure to welcome the Police and Crime Commissioner, Dafydd Llywelyn to Seaside Kicks session to see so many young people having great fun in a safe environment”.
Sean Rees, Llanelli Town Councillor for the Glanymor Ward added, “We were delighted to welcome the Commissioner to ‘Seaside Kicks’ whose funding has helped to make this happen. This is partnership work at its best. It is a pleasure to link up with the Swansea City Football Community Trust, Police and Crime Commissioner, our PCs and PCSO’s, Ysgol PenRhos, Seaside AFC, Llanelli Town Council and the Community Safety Partnership in bringing forward such an exciting project.
“My thanks go to all the young people who are really enjoying and their parents who continue to turn out in such great numbers to support these sessions.
“Given its overwhelming success, the next step now should be to make ‘Kicks’ a permanent project in Glanymor Community.”
The investment in Seaside Kicks is part of a wider investment by the Commissioner in the Glanymor and Tyisha areas. Both areas have been identified as some of the most deprived areas in Wales. The Commissioner has allocated funds of £50,000 towards community projects and initiatives in these areas.
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