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‘Not a race, a run’

Jon Coles

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Screen Shot 2016-07-27 at 12.37.38HAVING paid a visit to Aberystwyth Parkrun to celebrate their 200th event, this week, The Herald decided to pay a visit to Aberystwyth’s Junior Parkrun, which was held at 9am on Sunday (Jul 10). 

On a cloudy morning, Plascrug Park in Plascrug Avenue, came alive when around 20 children between the ages of 4 and 14 arrived with their parents and geared up for another run in the park.

Aberystwyth Junior Parkrun is a great way for both children and parents to make use of the outdoor space and to have fun while meeting new people, along with the benefit of improving their health and confidence.

After warming up, the children then complete an anticlockwise lap on the outer paths and finish by running along the middle path to the start line. Afterwards, the children and their parents are then all invited every week to Wetherspoons Yr Hen Orsaf for post parkrun coffees and treats, a stone’s throw away from the park.

Mel, part of the Core team at the Junior Parkrun told the Herald before the run began: “I’ve been with the Junior Parkrun from the start. I’m also one of the running Directors as well and my son is also in the parkrun itself.

“All the Parkrun is, is a timed 2K run and it’s basically just timing the children against themselves rather than it being a race. It’s here to promote health and fitness to the young kids and also for the parents that come along and they can join in too. If they’re wanting to come along to the 5K run on the Saturday then they can also come along on the Sunday morning and bring they’re kids.

Phillip Lowther, one of the original Core Team members of the Junior Parkrun, said: “We would firstly like to thank The Herald for the support we’ve had for the adult Parkrun and the Junior Parkrun. The Junior Parkrun is a free weekly timed event at 9am every Sunday morning. All the children need to do, adults as well, is to register on the Parkrun website and then when you are given a little barcode, you print that off and bring them along with you to the Parkruns.

“Initially, the Junior Parkrun was set up at the beginning of May 2015 and set up by a core team of about 5 people, Jane Thorogood is the main leader of that one. Each of them do bits and pieces to get, first off the funding which we had from the Aberystwyth Athletics club and also through Ceredigion County Council. So once the funding was in place, we could then gather the other pieces of the jigsaw so that we could get the first run up and away. That first run, like everything else, was like the first day of school when you’re a bit nervous and excited and when 59 little faces turned up and supported it so it was brilliant.

“It’s definitely great to see the regular runners and that’s what you’ll see today. We’ve got two youngsters and who, today, going to complete their 50th Parkrun.As we always say, it’s not a Parkrace, but a Parkrun and there isn’t a winner and there isn’t a set time where you need to complete the run in so many minutes The children have a chance to meet new people and learn responsibilities such as being here on time.”

Rhoda Dwyer, a volunteer at the run and one of the parents of the Junior Parkrun members, told The Herald about her son’s 50th Parkrun: “It’s my son’s 50th Parkrun today, a lot of commitment has been made and there has been a lot of standing in the rain in the winter as you can imagine. There have been some mornings where we’ve looked out and thought maybe he won’t do it this morning and then we go downstairs to find him in his shorts, raring to go. they get lots of people. Again, it’s a lovely community event. For the least athletic person ever, I would highly recommend attending.”

The Herald spoke with Event Director of Aberystwyth Junior Parkrun, Jane Thorogood, about her experiences with the Junior Parkrun and how should would encourage others to join: “I did my first parkrun in December 2012 and have now done 120! I first heard about junior parkrun about 2 years ago and it was only when Anita Worthing, Event Director of the 5k Aberystwyth parkrun, mentioned that we could possibly set one up in Aberystwyth that I really started to give it some thought.

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Ray’s Renal Ray of Sunshine Run

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LYNDON and Alfie-Ray Rees from Llanelli had set themselves a challenge of running an Ultra Marathon, “Ray’s Renal Ray of Sunshine Run” on May 29 2021 in memory of Raymond Bolton a “larger than life” character that would always bring light and happiness wherever he went. 

A Llanelli man who doted on his family and was loved and respected by so many.

Ray worked down the mines in Cynheidre as an electrician and loved nothing more than building and flying model aircrafts in his spare time.

Ray made such an impact on everyone’s lives. A father figure to his niece, due to their close relationship she named her youngest son, Alfie-Ray. As a mark of respect Alfie-Ray, aged 12, wanted to run an Ultra Marathon of 31 miles on May 29 2021 for the Renal Unit that supported Ray through his treatment. 

All the staff at the unit could not speak highly enough of Ray, he was so full of sunshine and laughter he made a lasting impression on everyone he met. Ray sadly passed away in March this year and Alfie-Ray wishes to honour his memory.

Lyndon and Alfie-Ray Rees (12 years of age) completed the Ultra Marathon in 6 hours, 32 minutes and 40 seconds. The run started and finished at Llanelli Leisure Centre.

The first part of the route involved running from Llanelli Leisure Centre along the coastal path to Pembrey, before running back to Llanelli Leisure Centre.

The second part of the route took them up the Path of Doom which is the old Mynydd Mawr Railway Line in Cynheidre before reaching Tumble and this was the turning point before they made their way back to Llanelli Leisure Centre to finish the run.

The weather was kind to us on Saturday and what a special way to remember and celebrate the life of the much-loved Raymond Bolton. This father and son partnership faced this epic challenge head on and their determination and self-belief allowed them to achieve their goal.

Furthermore, the charity’s motto is “Believe in Yourself, both Lyndon and Alfie–Ray are shining examples of what you can achieve if you put your mind to it.

Alfie-Ray, Anna Powell and Lyndon

Organisers would like to say a huge thank you to Llanelli Leisure Centre, First in Events, Daisy’s Little Coffee Shop, Picton Sports, Waunwyllt Inn, Hidden Carmarthenshire, Morrisons Llanelli, and Glangwili Hospital for all their donations and support for the Ultra Marathon.

The cheesecake at Daisy’s Little Coffee shop was a much needed sugar boost on the Ultra Marathon Route which fuelled Lyndon and Alfie-Ray to complete the run in record time.

Alfie-Ray, aged 12, said: “I was very nervous building up to the event and I knew it was a huge challenge. I started well and I felt strong but as the miles racked up so did the fatigue.

“The last 3 miles were the hardest it took all my mental strength to finish, but I was not going to let “Uncle Ray” down. Although I was visualising what I would be eating at the end of the race I was so exhausted I couldn’t eat my food. After a good night’s sleep, I more than made up for it the following day”.

Lyndon, father of Alfie-Ray, said: “Needless to say, I am very proud of Alfie-Ray and all of his achievements, however this takes it to another level. Alfie- Ray had a very good idea of what discomfort was ahead of him, but he dug deep and pushed on.

“Even I was shocked with the ease in which he covered the 31 miles”.

Anna Powell, Children and Youth Community Engagement Officer, said: “It has been an absolute pleasure to work with Lyndon, Alfie-Ray and the Rees Family.

“I am in awe of Alfie-Ray completing an Ultra Marathon at the age of 12, because the majority of adults would not even attempt it. Uncle Ray would be so proud of his achievement and what a positive way to remember him and celebrate his life”.

Lyndon and Alfie-Ray would like to thank everyone who has donated to date and they have raised £610 (and counting). It will make a huge difference to the Renal Unit in Glangwili Hospital.

There is still time to donate to this fantastic cause please click the link below : https://localgiving.org/fundraising/RaysRenalRayofSunshineRun/

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Llanelli fitness group thanked for NHS donation

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HYWEL DDA HEALTH CHARITIES has thanked Arumba Llan, a not-for profit fitness group based at Llangennech Rugby Club, Llanelli.

The club has over 60 members and has donated £2,500 to Hywel Dda Health Charities, the official NHS charity for Carmarthenshire, Ceredigion and Pembrokeshire. The money will be used to support the Intensive Therapy Unit (ITU) at Prince Philip Hospital.

NHS staff receiving the cheque

Over the 9 years it’s been running, Arumba Llan has raised approximately £70,000 through weekly classes held at Llangennech Rugby Club. 

They are a non-profit organisation and all the money raised from running classes, along with various charity events and theme nights, is donated to good causes.

Managing Director and instructor Nia Gibbs said, “2020 was a very difficult year for us as for every charity. We relied on kind donations from the girls who participated in live classes on Facebook with me and the few months of actual classes we’ve managed to have. Despite this, we decided this year to donate £2,500 to the ICU in PPH as a way to thank the NHS for their wonderful work, in particular to PPH, as we like to support local causes in Arumba Llan.” 

“Teresa Owens helped me with deciding where the money was most needed. I only knew that I wanted the money to help with COVID in some way. She is a wonderful human being along with a massive gang of ladies who support me.” 

“I believe these funds are greatly required by the hospital and it is a chance for Aumba Llan to thank the tireless work of the staff and a tribute to their selflessness during this precarious climate.

“It is also of great pride that we have members of Arumba Llan who are employees at PPH.”

Catherine Cole, a Sister in Prince Philip ITU said “We would like to thank the Arumba Llan for the very generous donation. It will be used to benefit the ITU providing services and activities above and beyond core NHS expenditure such as extra patient comforts, the most up to date medical equipment, more welcoming surroundings, staff training, development and wellbeing initiatives and enhanced care. Thank you”

To find out more about Hywel Dda Health Charities go to hywelddahealthcharities.org.uk. 

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Burry Port residents urged to pool ultrafast broadband vouchers

Thomas Sinclair

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OPENREACH is asking people living in Burry Port to get behind a push for faster broadband.

Ultrafast, ultra-reliable full fibre broadband is within touching distance for people living in Burry Port – thanks to Openreach’s Community Fibre Partnership scheme.

The company – the UK’s largest broadband network used by customers of BT, Plusnet, Sky, TalkTalk, Vodafone and Zen – is urging people living or working in Burry Port to consider pooling Gigabit broadband vouchers available from the UK and Welsh Governments to help build a new, gigabit-capable network, where fibre is run directly from the exchange all the way to each property.

Many residents have already pledged their support, but those who haven’t and don’t currently have access to a 100Mbps broadband service can check if they qualify and pledge their voucher on the Connect My Community website.

If enough people come forward to pledge, and validate their vouchers – before the scheme ends – Openreach can work with the community to build a customised, co-funded network and bring full fibre broadband to areas not included in any existing private or publicly subsidised upgrade schemes.

By working with Openreach in this way, more than 150,000 homes and businesses across the UK can already benefit from ultrafast, ultra-reliable broadband.

Connie Dixon, Openreach’s partnership director for Wales, said: “This is a really exciting opportunity for the community of Burry Port to bring full fibre infrastructure to the town but the clock is ticking.”

“Deadline for vouchers to be pledged and issued is the end of March so we need as many people as possible in Burry Port to get involved so that we get enough pledges ‘over the line’. Everyone who pledges a voucher will be doing their bit to help make Burry Port one of the best-connected places in Wales. Pledging couldn’t be simpler, but we need residents to act quickly.”

Connie added: “Thousands of homes and businesses across Wales can already upgrade to the Openreach full fibre network and local people can use our online postcode checker to see what’s now available.

“We’re investing £12 billion to build full fibre broadband to 20 million homes – and more than three million of those will be in the toughest third of the UK – but we can’t upgrade the whole country alone. This latest support from government, alongside help to remove red tape and barriers that slow down the build, is vital.”

To claim vouchers which contribute towards the cost of building the new network, residents are asked to commit to ordering a full fibre service from a provider of their choice for at least 12 months once the new network is available.

Eligible residents can qualify for up to a maximum of £3,000 while small to medium sized businesses can claim up to £7,000 under the UK Government’s Gigabit Broadband Voucher Scheme which has been topped up by Welsh Government funding.

Carmarthenshire County Council leader, Cllr Emlyn Dole said: “We welcome this scheme and would strongly recommend residents and businesses in Burry Port seeking ultra-fast, ultra-reliable internet speeds to register their interest now. Fast, reliable connectivity is vital to support business growth, help communities to thrive, improve health and well-being, and make it easier for people to get online and access public services. This has been particularly highlighted during the current Covid-19 pandemic.”

Full fibre technology provides more reliable, resilient and future-proof connectivity; meaning fewer faults; more predictable, consistent speeds and enough capacity to easily meet growing data demands. It’s also future-proof, which means it will serve generations to come and won’t need to be upgraded for decades.

Fibre optics – strands of glass around one-tenth the thickness of a human hair – transmit data using light signals. Fibre is smaller, lighter and more durable than copper cabling and less vulnerable to damage. This short video explains what full fibre technology is and there’s more info here.

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