THE SWANSEA Bay 10K and Junior Races are back again in 2016 on Sunday, September 18, and open to people of all ages and abilities.
The 10K is one of the UK’s Premier road races with a fast, flat and scenic route alongside the magnificent views of Swansea Bay. The 10K is open to all abilities aged 15+.
After starting outside the St Helens Rugby Ground, it takes you along the main road down to the Mumbles before coming back along the path to the finish where thousands of supporters will be cheering on.
The Admiral Swansea Bay 10K came second in the ‘Best 10K in the UK’ category in the UK Running Awards 2016 and has seen the elite turn up from as far as Kenya.
At the start of the day before the main race from 10am, there will be a series of junior fun runs for all ages; they continue to grow every year and the event is a great day out for the whole family.
Introduce your children to exercise with the juniors open from under 11s through to 15-21 year olds.
Whether looking for a fun day out or competitive running, they are open to all everyone. With mascots and supportive stewards to encourage participants, the junior races have a great atmosphere.
Age Groups: 1K Race (seven years and under); 1K Race (eight-11 years); 3K Race (nine-14 years); 5K Race (15+ years)
All finishers in the junior races will receive a medal, certificate and goody bag. The closing date is on September 9 by paper and online; Junior entries will only be taken on the race day if there is still space available.
For further information on the Admiral Swansea Bay, including entry forms and schedules, visit the event website on www.swanseabay10k.com.
Reds leave it late to beat Celtic
WHILST never quite emulating the performance of their opening JD Cymru South league fixture against Afan Lido, Llanelli Town were again competent in going about their business on the occasion of the visit of Cwmbran Celtic, but left it late before finally clinching the win through an 84th minute Tim Parker header.
Their opponents made it difficult for the hosts to settle into any meaningful rhythm although they did offer a threat going forward, with an early chance created by a Ryan Bevan corner which led to a hectic goalmouth scramble before the danger was cleared.
Keane Watts was crudely brought down by Joshua Rippon which earned the visiting player an yellow card, and from the subsequent Bevan free kick, goalkeeper Lewis Watkins was forced into a full length save to direct it away from goal.
Celtic were also looking menacing on the break, and when Isaac Powell and Alex Bonthron combined, the latter unleashed a shot on target which forced Scott Coughlan in the home goal into action to divert clear with an outstretched leg.
The Reds` defence was looking impressively solid, with Sean Cronin and Jamie Baker dominant, and Lewis Iles was denied by a timely tackle by Baker when he lined up a potential threat, while the same player then forced Coughlan to safely grasp a shot from distance.
A sweeping home attack involving a number of players culminated in Miles John seeing his effort deflect off a Celtic defender and narrowly off target, and when a Bevan set piece was headed down into the path of Watts, he could only fire into the side netting.
With neither side able to achieve a first half breakthrough, the visitors began on the offensive after the restart with Baker halting Bonthron in his tracks with a solid challenge as he made a run up the left flank, before Jack Martin was afforded too much space to launch an attempt on the home goal which sailed just wide.
The hosts made a couple of changes, with Thomas Hillman and Adam Robbins replacing John and Dylan Williams, and they went close to scoring when another Bevan corner led to a melee in front of the net with the ball bobbling about but with nobody able to get the vital final connection to force it home.
Then came a golden chance for the home side when Watts was bundled over in the box and referee Tom Bevan pointed to the spot on 77 minutes, but the kick by captain Josef Hopkins lacked power and direction, and Watkins dived to his left to keep it out.
Almost immediately, the visitors were then reduced to ten men with the dismissal of Kian Bodenham for a second caution, and within minutes of this the Reds finally achieved the lead when some good play by Eli Phipps, who had come on as a substitute, led to his chipped cross into the middle being met by Parker from close in to direct his header past Watkins on 84 minutes.
With time running out, the Reds pressed forward in their efforts to put the contest beyond reach, and Watkins did well to deny Parker from close range before the final whistle signalled the close and another three points for the home side in an encouraging early season start.
Another difficult outing awaits them next Friday evening, with a large crowd expected for the visit of local rivals Ammanford, with a 7.30pm kick off.
Reds begin league campaign with win over Lido
THE disappointment of exiting the Nathaniel MG Cup in the first round did not seem to impact greatly on Llanelli Town as they kick-started their league season with a thoroughly deserved win over doughty opponents who pushed them all the way, but who had to admit defeat at the final whistle.
Both sides contributed in an entertaining encounter and an-end-to end contest, with the visitors always posing a threat but being capably dealt with by a home rear-guard whenever danger threatened, while the hosts always seem to have the edge when it came to goal threats, and the eventual tally could well have been more.
The Reds made a number of changes to their initial line-up, with Louis Gerrard, Dylan Williams and James Parry starting, while Nathan Logan and Owain Phillips-Taylor dropped to the bench, and they were the first to threaten with Ryan Bevan firing wide of the visitors` goal.
Josef Hopkins was close to connecting with a ball on the edge of the Lido area, before it was safely gathered by goalkeeper Aaron Jones.
When the visitors broke, it took a saving tackle by Jamie Baker on former Llanelli player, Chris Jones, to prevent a potential threat at the expense of a corner, and when Jones himself took it, he drilled the ball low across the face of goal without anyone able to make a connection.
Both Miles John and Parry were constantly pushing forward as wing backs causing plenty of problems for the Lido defence, and from one of these forays, John forced a corner taken by Bevan and met at the far post by Sean Cronin whose header was fractionally off target.
Another chance then fell to Keane Watts from an assist by Parry, but he could only loft his finish over the top.
A run up the right by Williams and a cross into the Lido box deflected for a corner, before the hosts deservedly took the lead on 36 minutes when another Bevan flag kick found Tim Parker whose downward header went in via the underside of the crossbar.
Encouraged by this success, the Reds continued to press with Hopkins firing narrowly over the Lido goal, before their opponents drew level with a rare attack involving Carlos Indjai whose contribution led to the move and ended with Sean Hanbury meeting the ball in the box to beat Scott Coughlan in the home goal three minutes from the interval.
With both teams all-square, it was all to play for in the second half, and again it was the home side who were quickly off the mark, with both Parker and Hopkins chasing down a through ball by John, but neither was able to make a connection and the move fizzled out.
However, the Reds did not have to wait long before regaining the lead in the 53rd minute with a spectacular 35 yard strike by Williams who gained possession in midfield, and spotting Jones some way off his line, lifted his finish over him into a vacant net.
Comfortably in the ascendancy, the home side were playing some easy-on-the-eye football with every individual intent on doing their utmost to ensure they kept their opponents quiet, typified by a run from Watts into the Lido box before he was closed down and had to settle for a corner.
A raft of changes by both sides did nothing to alter the tempo of the contest which continued to entertain at a fast pace, although it was again the hosts who were looking the more likely of adding to their advantage.
They did just this, but had to wait until two minutes from the final whistle to do so following a free kick awarded on the edge of the visitors` box after a foul on Eli Phipps, and Bevan stepped up to hammer home a well-struck finish which gave the goalkeeper no chance to seal a well-deserved victory for the Reds, who, if they can maintain this level of performance, can look forward to a successful campaign.
They are without a game this weekend, but await another tough challenge with a mouth-watering home derby clash with Ammanford on Friday, 12th August, kick off 7.30pm.
Reds bow out of cup after shootout defeat
LLANELLI Town’s interest in the Nathaniel MG Cup failed to clear the first hurdle as after managing a rather fortuitous 1-1 draw on 90 minutes they made a complete hash of the subsequent penalty shoot-out, with four players failing to find the net, while their opponents were not much better, but did manage to score twice and claim their place in the next round of the competition.
The hosts introduced no fewer than ten new players to the squad, either in the starting line-up or on the bench, but on this evidence it will take some time and hard graft to blend them into a side capable of making a real impact for the forthcoming season.
Once again, a lack of goal-scoring prowess seems to be the main problem, and apart from a few near misses, the visitors` goal was seldom under any real threat with goalkeeper Connor Christie having a relatively quiet game, in contrast to his opposite number, Scott Coughlin, who kept the Reds in contention with a string of crucial interventions, and but for his efforts, the tie would have been out reach by the final whistle.
Abergavenny were on the offensive almost from the off with a ball driven low into the box by Joseph Ogugua deflected narrowly wide for a corner.
This pattern continued for much of the half, although the hosts were unlucky when an effort by Nathan Logan took a deflection off a defender before rebounding off the crossbar and over.
The visitors were eventually rewarded for their efforts when they took the lead on 21 minutes following a ball hoisted high into the goalmouth which led to Coughlin and Rhys Tandy challenging for it with the latter emerging victorious by forcing it home on the line.
Stung by this reverse, the Reds hit back through a Ryan Bevan free kick driven towards goal which led to a melee in front of the net with the loose ball rebounding off the foot of the post before being safely gathered by Christie.
The visitors were still in the ascendancy, and Coughlin did well to push clear a well struck shot on target by Tandy, before the hosts were thrown a lifeline with the award of a penalty in the 37th minute when Keane Watts was brought down in the box, and Josef Hopkins made no mistake from the spot to send the sides in all square at the break.
The second half largely followed the pattern of the first, with Abergavenny for the most part dictating play, with the Reds living off scraps of possession.
I took a saving tackle by Jamie Baker on Greg Preece on the edge of the area to prevent the visiting player from homing in on goal, while Coughlin was forced to dive low to his left to divert a Daniel MacDonald free kick away from goal.
A rare chance for the home side was spurned when Watts headed wide at the far post from a Hopkins delivery, before they survived another close call when Baker got in a tangle with Preece
breathing down his neck, forcing Coughlin to again save the day by throwing himself at the feet of Preece to prevent a certain score.
Jack Evans fired into the midriff of the Reds` keeper when he volleyed goalwards a Drew Heffernan assist, and when Ogugua was put clear through the middle Coughlin again came to the rescue by grabbing the ball at his feet in the area.
With time running out and penalties looming, Abergavenny created another couple of chances which would have won the contest, with Tandy being guilty of a bad miss firing over when in space and a decent shooting position, while MacDonald also failed to make the most of another potential winner.
With the tie all-square at one apiece, the result then had to be decided by way of a penalty shoot-out, which when taken developed into something of a farce.
Of the seven kicks taken by each side, the Reds failed to find the net with their four attempts with the culprits being Bevan, Hopkins, Sean Cronin and Louis Gerrard, while the visitors also failed with their first kick by MacDonald before Preece and Joshua Bell eventually sent them through to the next round.
Not the start visualised by the Reds, and some serious thinking needs to be done prior to the opening league fixture at Stebonheath next Friday evening when their opponents will be Afan Lido. Kick off is at 7.30pm.
The Reds have another home league fixture versus Cwmbran Celtic on Tuesday, August 2, kick off also at 7.30pm.
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