Digital overload is a serious probelm for many people. Too much screen time can have significant negative impacts on your physical and emotional health. It can interfere with sleep, relaxation, and focus, it can impact your mood, and it may also increase stress and anxiety levels. If you are considering stimulant vs non stimulant ADHD meds, take some time to first learn about using a digital detox to reclaim your time, health, and peace of mind.
Mindful Consumption
Not all screen time is bad. The problem starts when your digital tools take over and monopolize your time and attention. Social media is a particular concern for many people. There are several reasons for this.
First, most people only post positive parts of their life on social media. As a result, you see the best parts of their lives without the messy ones. As you compare yourself to this, you can feel inadequate or insufficient. These negative emotions can quickly undermine your confidence and happiness.
Another concern is that social media happens quickly. Feeds change, pictures update, and conversations are deleted after a certain amount of time. This undermines focus and concentration by training your mind to have a short attention span. Even the short length of many videos on social media can contribute to this problem.
The truth is most people cannot simply walk away from digital tools. Instead, try to be mindful about your digital consumption. Limit social media scrolling when possible. Instead of checking in with friends online, schedule a coffee date and meet up in person.
Engage In Offline Activities
There are so many wonderful offline activities you can do to stay busy and connect with others. The following suggestion can get you started, but you are only limited by your imagination here.
Exercise
Getting up and moving is one of the best things you can do for improved mental and physical health. It can strengthen muscular and cardiovascular fitness, and it promotes the production of feel-good hormones in the body. Moving more doesn’t mean you have to go and join a gym. Walking, gardening, and playing an active sport are all great activities.
Spend Time Outside
Nature can be incredibly healing and soothing. Much like taking thesis medication, you’ll get the greatest results with consistency. Aim to spend a couple of hours a week outdoors to get the best results. If you want to be active, a nature stroll is a great idea, but you can also just relax in a hammock with a good book for a couple of hours.
Create Something
Being creative is both relaxing and empowering. Plus, it requires focus and attention, two things that screen time can easily degrade. Writing in a journal, painting, or cooking are just a few of the ways you can express yourself. More important than what you do is finding a creative pursuit you enjoy and sticking with it. A digital detox may be what you need to feel refreshed. It can help you relax and feel more positive overall. It may also help improve sleep and focus. If you still feel overwhelmed, consider researching the best ADHD medication for adults with anxiety for additional support.
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