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REAL Fitness: Photo competition celebrates all kinds of fitness and movement

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THIS YEAR’S National Fitness Day on Wednesday Sept 25, the leading health and wellbeing app, MINDBODY ran a competition to celebrate all kinds of fitness and movement.

Having asked the nation to submit images of them attempting a certain exercise in all their sweaty, red-face glory, MINDBODY can reveal the winning entry alongside 12 runners-up.

The competition winner, Laura Pocock submitted an image of herself and five-year-old son spending quality time together whilst doing yoga.

Runners Up

Charlotte Pettitt – I’m a mum of 4 beautiful children so I don’t get much me time nor do I get time to go to the gym. So, I strap my mini me to my back and we go out on long walks with our pooch, Toby.
Paulina Doherty – Cycling, Tour de Pologne.
Peter Cardona – I took up yoga at the age of 50 after competing as a weightlifter for many years and fell in love with it so much that I decided to do study it and do a course to become an instructor. I now teach three times a week and feel more invigorated than ever from my practice.
Suzanne Drummond – My 45 minute daily cardio.
Kay Broomfield – Just started personal training a couple of weeks ago to get my body back after baby no. 3 last Christmas. I’m 42 now and it’s HARD! This is me in the middle of a clean & press…

Jo Taylor – This is me doing a burpee jump. I usually exercise at home in the morning as I can do this before the school run and work. After suffering migraines and being unfit for years, I decided last year to make a change. I followed a program of healthy eating and exercise and I lost 2.5 stone. My health and state of mind has improved immeasurably, it has been life changing in so many ways. Exercising at home has been the key to my consistency.
Stephen Lewis – Found a great activity park on holiday in Turkey and visited every day.
Benita Davies – Silent Zumba at Canbury Gardens, Kingston upon Thames, August 2019.
Tina Glover – I am running down the end line of my first attempt at a half marathon in Garstang last week. I couldn’t run to the end of my street 12 months earlier!
Susan Pointon – I’m attempting for the very first time using a yoga trapeze. It seemed like a good idea at the time to winch it from a tree in the woods, turned out to be more difficult to do than I anticipated.
Susan Johnson – Downward dog.
Sue Clarke – Cycling around the Italian lakes this May with my husband. First holiday married.

In light of the competition, a spokesperson from MINDBODY, says: “When it comes to exercise, it’s the ‘trying’ element that matters most. We’re aware many people lead very busy lives and with work and personal commitments, spending hours in the gym sometimes isn’t feasible.

“We ran this competition to celebrate all kinds of fitness and movement, no matter how big or small they may be. From planks, to downward dogs and even exercising with children, each entry showcased the different exercises people attempt/do to stay fit and healthy. I’m sure many people will find the images very relatable.”

To find out more about MINDBODY, go to: https://uk.mindbodyonline.com/get-the-app

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New ward extension opens at Werndale Hospital

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WERNDALE Hospital opens its £1millon ward extension, featuring a suite of new spacious patient en-suite rooms and additional light and airy ward space for new nurses’ stations, new technology and medical equipment, in pleasant and comfortable spaces. 

Werndale is part of Circle Health Group, the UK’s largest provider of private healthcare. The group is carrying out a £125 million redevelopment programme across its 50 hospitals in the UK.

Werndale has a strong history in the village of Bancyfelin, where is has been serving the local communities of Wales for over 32 years.

James Davies, Wales and Scarlets rugby player, from Bancyfelin, cut the ribbon to mark the official opening on Monday 1st August. His nickname “Cubby”, is reference to his brother’s nickname, “Fox”; this refers to the Fox & Hounds pub their parents ran in Bancyfelin, the village where they grew up. Staff and consultants were given the chance to view the new extension, with a small gathering to mark the occasion and celebrate all the hard work that has gone into this project over the last 12 months.

Jacky Jones, Executive Director of Werndale Hospital said: “The investment programme is an exciting opportunity to expand what we can offer to patients at Werndale. Our staff and consultants are delighted with this expansion which will allow us to meet the private healthcare needs of patients and families in Wales and will decrease waiting times which will positively impact the patient’s experience. Having the new patient rooms here increases our ward capacity by 20%, it is a great investment”.

Gaynor Llewellyn, Director of Clinical Services said: “At Werndale we are committed to continuous improvement of clinical facilities and services. We continually invest in the hospital so that we can offer our patients and consultants reassurance when they visit us for treatments”.

Werndale Hospital is seeing increased demand for its services across all specialities particularly orthopaedic surgery, ophthalmology, and general surgery. Nearly 4,000 patients had surgery at Werndale Hospital, Bancyfelin during 2021 and the new investment will enable ward capacity to be increased by 25 per cent.

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M4 closed westbound following lorry fire near Swansea

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A SECTION of the M4 near Swansea was shut on Monday (Aug 8) due to a vehicle fire.

The westbound section of the motorway, between junction 47 at Penllergaer and junction 48 at Hendy closed.

Emergency services were called to the scene, and there was queuing traffic in the area.

Traffic monitoring service Inrix reported: “M4 Westbound closed, queueing traffic due to vehicle fire between J47 A48 (Penllergaer / Swansea West Services) and J48 A4138 Pontardulais Road”

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Police appeal after Llanelli assault: victim required hospital treatment

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DYFED POWYS POLICE is investigating an assault which occurred on Regalia Terrace, Llanelli, Carmarthenshire at about 12.05am, Sunday 3rd July.

The victim required hospital treatment.

Officers have carried out all possible lines of enquiry, and are now appealing for help from the public.

They would like to identify the person in the CCTV image, who may have information that could help the investigation.

Anyone who knows who the person is, or if you believe you are pictured, contact Dyfed-Powys Police.

This can also be done either online at: https://bit.ly/DPPContactOnline, by emailing 101@dyfed-powys.police.uk or phoning 101.

If you are deaf, hard of hearing, or speech impaired text the non-emergency number on 07811 311 908.

Please quote reference DP-20220703-011

Alternatively, contact the independent charity Crimestoppers anonymously by calling 0800 555111, or visiting crimestoppers-uk.org.

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