Andrea Morris, 35, from Llanelli, was fed up of being the fat friend.
‘I’ve been overweight as long as I can remember. After getting married I struggled to conceive. I had PCOS and hadn’ ovulated in over a year. I was advised by my GP to lose weight so I did! I managed to lose 2 stone and I got pregnant, regaining the weight after giving birth. I repeated this cycle of losing weight to get pregnant three times and ended up heavier than I’d ever been.’
In January 2019, after seeing some photos of herself in a Christmas dress Andrea decided that enough was enough.
‘At the time I thought I looked nice in that dress but looking back on it I really disliked the way I looked. Not only that, I was fed up of being the fat mam at the school gates. I was self-conscious, had no self-esteem and no energy to chase my three children. I felt worried I was going to put myself in an early grave by piling on the weight.’
On 3rd January 2019 Andrea joined WW (formerly Weight Watchers) with WW Coach Catrin Morris in Llanelli, weighing 18 st 2.5lb.
‘My first workshop was fab! I came out feeling amazing. Catrin made me feel so empowered as she asked me what my ‘why’ was to lose weight. Even though I knew why I needed to, I hadn’t thought hard about it. It made me realise that I wanted to wear clothes that I liked, not just ones that covered my lumps and big bumps. I wanted to make my children proud and set a good example for them. I didn’t want to die young from weight related illnesses.’
The WW plan is based on a SmartPoints counting system, where all foods and drinks have a value. Each member has a personalised budget to spend on the foods that they love and fit in with their lifestyle, depending on which plan they are following; Blue, Green or Purple. Within each plan there zero point foods that don’t need to be counted to help stretch the budget. The plan also incorporates mind-set and activity.
Before she knew it, Andrea, a busy mum of 3, was losing weight. As her weight dropped, her confidence grew which encouraged her to become more active and take up Couch25K and join exercise classes like Boogie Bounce.
‘I love the WW App, which is included with a subscription membership plan. The app makes sticking to budget easy. There is a barcode scanner to scan every day foods to find out the SmartPoints value. In addition to this there are 1000’s of recipes which help me to plan my meals with ease. I can grab food on the go and still feel like I’m in control knowing I can have zero pointed food if I’ve used my entire SmartPoints budget.’
Andrea finds eating out is absolutely doable with this plan.
‘Nando’s is one of my favourite places to eat. I use the Restaurant section in the App to help me find the lowest point option. I usually choose butterfly chicken, macho peas and corn on the cob. A Subway chicken tikka sub for 6 points fits in perfectly too when I’m on the go.’
By October 2019, Andrea has lost an amazing 4 stone 5lb.
‘Recently, while I was sorting breakfast for the family, my 7 year old daughter weighed herself on our bathroom scales and announced proudly that she was 4 stone 5 lb. This was something that she hadn’t done before as I don’t encourage my children to weigh themselves. The WW ethos is that it is more than just the numbers on the scales and as such I don’t ‘worry’ about the numbers. It is more about how I feel, getting healthier and the changes in my behaviours to achieve this. What hit home was that this was how much weight I had lost!’
For Andrea this weight loss and change in her outlook wouldn’t have happened without the support of WW Coach Catrin and the weekly WW Workshop.
‘The workshops have helped me think about my relationship with food and encouraged me to become more active. Each week we explore a different technique to help us change our behaviours. Recent topics have been how to manage stress, how to sit less and eat more fruit and veg, all things that I need help and advice with. The group support is brilliant.’
‘My life has changed for the better. I’m happier and more outgoing. Simple things like taking the children to Legoland are so much more enjoyable as I don’t have to worry that I won’t fit in the rides! I have gained friends from attending the workshop and with my new found body confidence I have bought a dress that I would never have worn before for my friend’s wedding. I’m not quite where I want to be yet but I can see the end is achievable. I’m so motivated and watching the scales go down each week is amazing. I’d recommend WW to everyone!’
Ray’s Renal Ray of Sunshine Run
LYNDON and Alfie-Ray Rees from Llanelli had set themselves a challenge of running an Ultra Marathon, “Ray’s Renal Ray of Sunshine Run” on May 29 2021 in memory of Raymond Bolton a “larger than life” character that would always bring light and happiness wherever he went.
A Llanelli man who doted on his family and was loved and respected by so many.
Ray worked down the mines in Cynheidre as an electrician and loved nothing more than building and flying model aircrafts in his spare time.
Ray made such an impact on everyone’s lives. A father figure to his niece, due to their close relationship she named her youngest son, Alfie-Ray. As a mark of respect Alfie-Ray, aged 12, wanted to run an Ultra Marathon of 31 miles on May 29 2021 for the Renal Unit that supported Ray through his treatment.
All the staff at the unit could not speak highly enough of Ray, he was so full of sunshine and laughter he made a lasting impression on everyone he met. Ray sadly passed away in March this year and Alfie-Ray wishes to honour his memory.
Lyndon and Alfie-Ray Rees (12 years of age) completed the Ultra Marathon in 6 hours, 32 minutes and 40 seconds. The run started and finished at Llanelli Leisure Centre.
The first part of the route involved running from Llanelli Leisure Centre along the coastal path to Pembrey, before running back to Llanelli Leisure Centre.
The second part of the route took them up the Path of Doom which is the old Mynydd Mawr Railway Line in Cynheidre before reaching Tumble and this was the turning point before they made their way back to Llanelli Leisure Centre to finish the run.
The weather was kind to us on Saturday and what a special way to remember and celebrate the life of the much-loved Raymond Bolton. This father and son partnership faced this epic challenge head on and their determination and self-belief allowed them to achieve their goal.
Furthermore, the charity’s motto is “Believe in Yourself, both Lyndon and Alfie–Ray are shining examples of what you can achieve if you put your mind to it.
Organisers would like to say a huge thank you to Llanelli Leisure Centre, First in Events, Daisy’s Little Coffee Shop, Picton Sports, Waunwyllt Inn, Hidden Carmarthenshire, Morrisons Llanelli, and Glangwili Hospital for all their donations and support for the Ultra Marathon.
The cheesecake at Daisy’s Little Coffee shop was a much needed sugar boost on the Ultra Marathon Route which fuelled Lyndon and Alfie-Ray to complete the run in record time.
Alfie-Ray, aged 12, said: “I was very nervous building up to the event and I knew it was a huge challenge. I started well and I felt strong but as the miles racked up so did the fatigue.
“The last 3 miles were the hardest it took all my mental strength to finish, but I was not going to let “Uncle Ray” down. Although I was visualising what I would be eating at the end of the race I was so exhausted I couldn’t eat my food. After a good night’s sleep, I more than made up for it the following day”.
Lyndon, father of Alfie-Ray, said: “Needless to say, I am very proud of Alfie-Ray and all of his achievements, however this takes it to another level. Alfie- Ray had a very good idea of what discomfort was ahead of him, but he dug deep and pushed on.
“Even I was shocked with the ease in which he covered the 31 miles”.
Anna Powell, Children and Youth Community Engagement Officer, said: “It has been an absolute pleasure to work with Lyndon, Alfie-Ray and the Rees Family.
“I am in awe of Alfie-Ray completing an Ultra Marathon at the age of 12, because the majority of adults would not even attempt it. Uncle Ray would be so proud of his achievement and what a positive way to remember him and celebrate his life”.
Lyndon and Alfie-Ray would like to thank everyone who has donated to date and they have raised £610 (and counting). It will make a huge difference to the Renal Unit in Glangwili Hospital.
There is still time to donate to this fantastic cause please click the link below : https://localgiving.org/fundraising/RaysRenalRayofSunshineRun/
Llanelli fitness group thanked for NHS donation
HYWEL DDA HEALTH CHARITIES has thanked Arumba Llan, a not-for profit fitness group based at Llangennech Rugby Club, Llanelli.
The club has over 60 members and has donated £2,500 to Hywel Dda Health Charities, the official NHS charity for Carmarthenshire, Ceredigion and Pembrokeshire. The money will be used to support the Intensive Therapy Unit (ITU) at Prince Philip Hospital.
Over the 9 years it’s been running, Arumba Llan has raised approximately £70,000 through weekly classes held at Llangennech Rugby Club.
They are a non-profit organisation and all the money raised from running classes, along with various charity events and theme nights, is donated to good causes.
Managing Director and instructor Nia Gibbs said, “2020 was a very difficult year for us as for every charity. We relied on kind donations from the girls who participated in live classes on Facebook with me and the few months of actual classes we’ve managed to have. Despite this, we decided this year to donate £2,500 to the ICU in PPH as a way to thank the NHS for their wonderful work, in particular to PPH, as we like to support local causes in Arumba Llan.”
“Teresa Owens helped me with deciding where the money was most needed. I only knew that I wanted the money to help with COVID in some way. She is a wonderful human being along with a massive gang of ladies who support me.”
“I believe these funds are greatly required by the hospital and it is a chance for Aumba Llan to thank the tireless work of the staff and a tribute to their selflessness during this precarious climate.
“It is also of great pride that we have members of Arumba Llan who are employees at PPH.”
Catherine Cole, a Sister in Prince Philip ITU said “We would like to thank the Arumba Llan for the very generous donation. It will be used to benefit the ITU providing services and activities above and beyond core NHS expenditure such as extra patient comforts, the most up to date medical equipment, more welcoming surroundings, staff training, development and wellbeing initiatives and enhanced care. Thank you”
To find out more about Hywel Dda Health Charities go to hywelddahealthcharities.org.uk.
Burry Port residents urged to pool ultrafast broadband vouchers
OPENREACH is asking people living in Burry Port to get behind a push for faster broadband.
Ultrafast, ultra-reliable full fibre broadband is within touching distance for people living in Burry Port – thanks to Openreach’s Community Fibre Partnership scheme.
The company – the UK’s largest broadband network used by customers of BT, Plusnet, Sky, TalkTalk, Vodafone and Zen – is urging people living or working in Burry Port to consider pooling Gigabit broadband vouchers available from the UK and Welsh Governments to help build a new, gigabit-capable network, where fibre is run directly from the exchange all the way to each property.
Many residents have already pledged their support, but those who haven’t and don’t currently have access to a 100Mbps broadband service can check if they qualify and pledge their voucher on the Connect My Community website.
If enough people come forward to pledge, and validate their vouchers – before the scheme ends – Openreach can work with the community to build a customised, co-funded network and bring full fibre broadband to areas not included in any existing private or publicly subsidised upgrade schemes.
By working with Openreach in this way, more than 150,000 homes and businesses across the UK can already benefit from ultrafast, ultra-reliable broadband.
Connie Dixon, Openreach’s partnership director for Wales, said: “This is a really exciting opportunity for the community of Burry Port to bring full fibre infrastructure to the town but the clock is ticking.”
“Deadline for vouchers to be pledged and issued is the end of March so we need as many people as possible in Burry Port to get involved so that we get enough pledges ‘over the line’. Everyone who pledges a voucher will be doing their bit to help make Burry Port one of the best-connected places in Wales. Pledging couldn’t be simpler, but we need residents to act quickly.”
Connie added: “Thousands of homes and businesses across Wales can already upgrade to the Openreach full fibre network and local people can use our online postcode checker to see what’s now available.
“We’re investing £12 billion to build full fibre broadband to 20 million homes – and more than three million of those will be in the toughest third of the UK – but we can’t upgrade the whole country alone. This latest support from government, alongside help to remove red tape and barriers that slow down the build, is vital.”
To claim vouchers which contribute towards the cost of building the new network, residents are asked to commit to ordering a full fibre service from a provider of their choice for at least 12 months once the new network is available.
Eligible residents can qualify for up to a maximum of £3,000 while small to medium sized businesses can claim up to £7,000 under the UK Government’s Gigabit Broadband Voucher Scheme which has been topped up by Welsh Government funding.
Carmarthenshire County Council leader, Cllr Emlyn Dole said: “We welcome this scheme and would strongly recommend residents and businesses in Burry Port seeking ultra-fast, ultra-reliable internet speeds to register their interest now. Fast, reliable connectivity is vital to support business growth, help communities to thrive, improve health and well-being, and make it easier for people to get online and access public services. This has been particularly highlighted during the current Covid-19 pandemic.”
Full fibre technology provides more reliable, resilient and future-proof connectivity; meaning fewer faults; more predictable, consistent speeds and enough capacity to easily meet growing data demands. It’s also future-proof, which means it will serve generations to come and won’t need to be upgraded for decades.
Fibre optics – strands of glass around one-tenth the thickness of a human hair – transmit data using light signals. Fibre is smaller, lighter and more durable than copper cabling and less vulnerable to damage. This short video explains what full fibre technology is and there’s more info here.
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