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I have lost the weight of my seven year old in a matter of months!

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Andrea Morris, 35, from Llanelli, was fed up of being the fat friend.

‘I’ve been overweight as long as I can remember.  After getting married I struggled to conceive. I had PCOS and hadn’ ovulated in over a year.  I was advised by my GP to lose weight so I did! I managed to lose 2 stone and I got pregnant, regaining the weight after giving birth. I repeated this cycle of losing weight to get pregnant three times and ended up heavier than I’d ever been.’

In January 2019, after seeing some photos of herself in a Christmas dress Andrea decided that enough was enough.  

‘At the time I thought I looked nice in that dress but looking back on it I really disliked the way I looked. Not only that, I was fed up of being the fat mam at the school gates. I was self-conscious, had no self-esteem and no energy to chase my three children. I felt worried I was going to put myself in an early grave by piling on the weight.’

On 3rd January 2019 Andrea joined WW (formerly Weight Watchers) with WW Coach Catrin Morris in Llanelli, weighing 18 st 2.5lb.

‘My first workshop was fab! I came out feeling amazing.  Catrin made me feel so empowered as she asked me what my ‘why’ was to lose weight. Even though I knew why I needed to, I hadn’t thought hard about it. It made me realise that I wanted to wear clothes that I liked, not just ones that covered my lumps and big bumps. I wanted to make my children proud and set a good example for them. I didn’t want to die young from weight related illnesses.’

The WW plan is based on a SmartPoints counting system, where all foods and drinks have a value. Each member has a personalised budget to spend on the foods that they love and fit in with their lifestyle, depending on which plan they are following; Blue, Green or Purple. Within each plan there zero point foods that don’t need to be counted to help stretch the budget. The plan also incorporates mind-set and activity.

Before she knew it, Andrea, a busy mum of 3, was losing weight. As her weight dropped, her confidence grew which encouraged her to become more active and take up Couch25K and join exercise classes like Boogie Bounce.

‘I love the WW App, which is included with a subscription membership plan. The app makes sticking to budget easy. There is a barcode scanner to scan every day foods to find out the SmartPoints value. In addition to this there are 1000’s of recipes which help me to plan my meals with ease. I can grab food on the go and still feel like I’m in control knowing I can have zero pointed food if I’ve used my entire SmartPoints budget.’

Andrea finds eating out is absolutely doable with this plan.

‘Nando’s is one of my favourite places to eat. I use the Restaurant section in the App to help me find the lowest point option. I usually choose butterfly chicken, macho peas and corn on the cob. A Subway chicken tikka sub for 6 points fits in perfectly too when I’m on the go.’


By October 2019, Andrea has lost an amazing 4 stone 5lb.

‘Recently, while I was sorting breakfast for the family, my 7 year old daughter weighed herself on our bathroom scales and announced proudly that she was 4 stone 5 lb. This was something that she hadn’t done before as I don’t encourage my children to weigh themselves.  The WW ethos is that it is more than just the numbers on the scales and as such I don’t ‘worry’ about the numbers. It is more about how I feel, getting healthier and the changes in my behaviours to achieve this. What hit home was that this was how much weight I had lost!’

For Andrea this weight loss and change in her outlook wouldn’t have happened without the support of WW Coach Catrin and the weekly WW Workshop.

‘The workshops have helped me think about my relationship with food and encouraged me to become more active. Each week we explore a different technique to help us change our behaviours. Recent topics have been how to manage stress, how to sit less and eat more fruit and veg, all things that I need help and advice with.  The group support is brilliant.’

‘My life has changed for the better. I’m happier and more outgoing. Simple things like taking the children to Legoland are so much more enjoyable as I don’t have to worry that I won’t fit in the rides! I have gained friends from attending the workshop and with my new found body confidence I have bought a dress that I would never have worn before for my friend’s wedding. I’m not quite where I want to be yet but I can see the end is achievable. I’m so motivated and watching the scales go down each week is amazing. I’d recommend WW to everyone!’

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Community

Tesco makes it even easier for shoppers in South Wales to help local food banks

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TESCO is making it easier than ever for shoppers to give a helping hand to food banks and charities feeding people in their local community, with ready-prepared donation bags at local stores in South Wales this summer.

The Tesco Food Collection is taking place in every large Tesco store across the UK from Thursday, June 30 until Saturday, July 2, and shoppers are being urged to donate long-life food to support local food banks in the Trussell Trust’s network and thousands of frontline charities supplied by FareShare. Tesco will top up all food donations made during the collection with an extra 20% cash donation to support the two charities.

The pre-filled donation bags, available during the collection, will contain items that are most-needed by the local Trussell Trust foodbank or frontline charities supplied by FareShare.

Shoppers will be able to scan the contents at the till as part of their usual shop before dropping the bag into the food collection donation trolley.

It is one of a number of new ways that customers can give their support during this summer’s food collection. Shoppers can also for the first time round up their bill at the checkout to make a small donation to both the charities.

From this week it is also easier for customers who shop in Express stores to support the charities, with new permanent donation points being placed in every Tesco Express store in the UK for the first time, meaning shoppers will now be able to donate at Express stores year-round.

Shoppers can also donate their Tesco Clubcard points online to either of the charities.

Tesco Head of Community Claire de Silva said, “This collection marks ten years of us working with the Trussell Trust and FareShare. During that decade our customers have been amazingly generous, donating more than 100 million meals during our food collections and at permanent collection points in stores. This summer we wanted to make it even easier for customers to donate as we know that every can donated really does help.”

Donations are more important than ever as the charities have reported increasing need for food.

Sarah Germain, CEO at FareShare Cymru, said: “Our charities are telling us that the need for food has vastly increased as a result of the cost-of-living crisis, and over the last year we’ve continued to deliver four meals every second to people facing food insecurity across the UK.

“That’s why we would be immensely grateful to anyone who is able to donate a bag of pasta or tin of vegetables over the Tesco Food Collection weekend – your generous donations will help us continue providing vital support to families struggling to cope this summer.”

Emma Shepherd, Project Manager at the Trussell Trust Cardiff Foodbank, and Becky Morgan, Manager at the Trussell Trust Vale Foodbank, added: “Every year, we are amazed by the generosity of Tesco customers who donate to the Food Collection. We know that many families on the very lowest incomes have been forced to the doors of food banks to get by, as the nation faces a rapid rise in the cost of living and continues to recover from the devastating effects of the pandemic. So, once again, we are calling on shoppers to give generously and make a difference to people who need our support over the coming weeks and months.”

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Charity

Hywel Dda Health Charities’ annual Pet Competition is back

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HYWEL DDA HEALTH CHARITIES, the official charity of Hywel Dda University Health Board, has launched its 2022 Pet Competition.

The competition gives members of the public the opportunity to win prizes while also helping the charity to raise funds which make a positive difference to the lives of NHS patients, service users and staff in the Hywel Dda area.

Owners of fabulous felines, perfect pooches, gorgeous guinea pigs or beautiful budgies are invited to enter the annual competition.

Pet-owners can enter as many times as they like in the categories of Cutest Dog, Cutest Cat and Cutest Other Pet. Each photo entry costs £3.

It’s easy to take part, all participants need to do is send a photo of their pet to fundraising.hyweldda@wales.nhs.uk and follow the instructions in this link: https://hyweldda.enthuse.com/cf/pet-competition.

The competition is open to everyone in the Health Board area. Entries close on 30th June 2022. The final three in each category will be chosen by the Hywel Dda Health Charities team. The winners are then chosen by an online voting poll and will be announced in July.

There are 1st place prizes in each category donated by Wynnstay, Burns Pet Food and Vincent Davies Department Stores.

Diane Henry, fundraising support officer, said: “Each time people enter our Pet Competition with pictures of their fabulous pets, they are helping us to provide services and activities above and beyond what the NHS can provide.. Thank you for your continued support.”

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Community

New grants scheme launched to break barriers to accessing nature

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A £2MILLION funding pot designed to bolster community resilience by harnessing the power of nature is set to be launched by Natural Resources Wales (NRW) this summer.  

The launch of the Resilient Communities Grant Programme stems from calls for a green recovery from the Covid-19 pandemic – a recovery which places a stronger focus on action for nature and a recovery that spreads to every part of society.

 The Welsh Government’s declaration of a Climate and Nature Emergency has also galvanised communities, businesses and public bodies in Wales to work together to mitigate against and adapt to the impacts of climate change, now and in the future.

The Resilient Communities Grant will provide communities with the opportunities to restore and enhance nature in their local areas, particularly in Wales’ most disadvantaged communities, and those with little access to nature. Supporting the provision of more green space will also support the changes needed to make to society to respond to the challenges of the climate emergency and reverse the decline in biodiversity.

 With applications set to open in July, NRW is urging projects from across Wales to develop and submit proposals that have at their heart:

  • Opportunities to promote diversity and inclusion, particularly amongst communities that have less access to quality green spaces.
  • Creative ways to reconnect people with nature and their local environment to improve physical and mental health, confidence, self-esteem and encourage ‘green behaviours’.
  • Promoting health and wellbeing through therapy and nature, particularly interventions that tackle health inequalities.
  • Nature-based solutions that help communities feel safer and secure, for example improving greenspaces blighted by criminal activity.
  • Creating more opportunities to access nature, especially where this need is reflected in future development planning.
  • Opportunities to improving community awareness and understanding of climate risks, empowering communities to be involved in decision-making and taking action to tackle climate change impacts.
  • Ensuring communities feel a sense of connection and empowerment with their natural environment and have an active role over how it is managed and improved.
  • Creating opportunities for education and involvement in citizen science so communities have a better connection and greater understanding of their local environment and the benefits that a healthy environment can bring.

Gareth O’Shea, Director of Operations for NRW, said: “We have seen people connecting with nature during the Covid-19 pandemic and a greater appreciation of the way in which it underpins our health, our economy and our wider wellbeing.

“There has also been increasing recognition that the climate and nature emergencies are upon us, and its impacts are being felt amongst the parts of society that have contributed least to its acceleration. More needs to be done to mitigate and adapt now.

“Our Resilient Communities Grant Programme seeks to support that effort – providing communities with the opportunities to meet these challenges in a number of ways.

“From promoting the benefits of greater access to nature, tackling loneliness and exclusion and empowering people to influence the decisions made in their local areas, we’re encouraging people to submit proposals that can make a significant difference to the health, wellbeing and resilience of current and future generations.”

The Resilient Communities Grant Programme can provide 100% funding and applications are welcomed for amounts from £10,000 to £250,000. Applications can be made across different places and address multiple themes. Applicants who collaborate with other partners to submit joint applications are also warmly welcomed.

For further information on NRW’s Resilient Communities Grant Programme and the upcoming webinar, please visit: Natural Resources Wales / Current grant funding opportunities or contact grants.enquiries@cyfoethnaturiolcymru.gov.uk

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