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I have lost the weight of my seven year old in a matter of months!

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Andrea Morris, 35, from Llanelli, was fed up of being the fat friend.

‘I’ve been overweight as long as I can remember.  After getting married I struggled to conceive. I had PCOS and hadn’ ovulated in over a year.  I was advised by my GP to lose weight so I did! I managed to lose 2 stone and I got pregnant, regaining the weight after giving birth. I repeated this cycle of losing weight to get pregnant three times and ended up heavier than I’d ever been.’

In January 2019, after seeing some photos of herself in a Christmas dress Andrea decided that enough was enough.  

‘At the time I thought I looked nice in that dress but looking back on it I really disliked the way I looked. Not only that, I was fed up of being the fat mam at the school gates. I was self-conscious, had no self-esteem and no energy to chase my three children. I felt worried I was going to put myself in an early grave by piling on the weight.’

On 3rd January 2019 Andrea joined WW (formerly Weight Watchers) with WW Coach Catrin Morris in Llanelli, weighing 18 st 2.5lb.

‘My first workshop was fab! I came out feeling amazing.  Catrin made me feel so empowered as she asked me what my ‘why’ was to lose weight. Even though I knew why I needed to, I hadn’t thought hard about it. It made me realise that I wanted to wear clothes that I liked, not just ones that covered my lumps and big bumps. I wanted to make my children proud and set a good example for them. I didn’t want to die young from weight related illnesses.’

The WW plan is based on a SmartPoints counting system, where all foods and drinks have a value. Each member has a personalised budget to spend on the foods that they love and fit in with their lifestyle, depending on which plan they are following; Blue, Green or Purple. Within each plan there zero point foods that don’t need to be counted to help stretch the budget. The plan also incorporates mind-set and activity.

Before she knew it, Andrea, a busy mum of 3, was losing weight. As her weight dropped, her confidence grew which encouraged her to become more active and take up Couch25K and join exercise classes like Boogie Bounce.

‘I love the WW App, which is included with a subscription membership plan. The app makes sticking to budget easy. There is a barcode scanner to scan every day foods to find out the SmartPoints value. In addition to this there are 1000’s of recipes which help me to plan my meals with ease. I can grab food on the go and still feel like I’m in control knowing I can have zero pointed food if I’ve used my entire SmartPoints budget.’

Andrea finds eating out is absolutely doable with this plan.

‘Nando’s is one of my favourite places to eat. I use the Restaurant section in the App to help me find the lowest point option. I usually choose butterfly chicken, macho peas and corn on the cob. A Subway chicken tikka sub for 6 points fits in perfectly too when I’m on the go.’


By October 2019, Andrea has lost an amazing 4 stone 5lb.

‘Recently, while I was sorting breakfast for the family, my 7 year old daughter weighed herself on our bathroom scales and announced proudly that she was 4 stone 5 lb. This was something that she hadn’t done before as I don’t encourage my children to weigh themselves.  The WW ethos is that it is more than just the numbers on the scales and as such I don’t ‘worry’ about the numbers. It is more about how I feel, getting healthier and the changes in my behaviours to achieve this. What hit home was that this was how much weight I had lost!’

For Andrea this weight loss and change in her outlook wouldn’t have happened without the support of WW Coach Catrin and the weekly WW Workshop.

‘The workshops have helped me think about my relationship with food and encouraged me to become more active. Each week we explore a different technique to help us change our behaviours. Recent topics have been how to manage stress, how to sit less and eat more fruit and veg, all things that I need help and advice with.  The group support is brilliant.’

‘My life has changed for the better. I’m happier and more outgoing. Simple things like taking the children to Legoland are so much more enjoyable as I don’t have to worry that I won’t fit in the rides! I have gained friends from attending the workshop and with my new found body confidence I have bought a dress that I would never have worn before for my friend’s wedding. I’m not quite where I want to be yet but I can see the end is achievable. I’m so motivated and watching the scales go down each week is amazing. I’d recommend WW to everyone!’

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    Anne de Leon

    November 26, 2019 at 7:16 am

    Great article. I love it. This product, https://bit.ly/2KVdJ9x , could help you in your weight loss journey.

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Llanelli MP & AM call for school transport solutions

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Llanelli’s MP and AM joined Tumble residents on Friday (15.01.20) to walk along the unlit path that children have been forced to take since a bus service to Maes y Gwendraeth school was scrapped.

A number of school bus routes in Carmarthenshire have been cancelled in response to UK Government legislation which has restricted the types of vehicles that bus companies can use. This has left many children who relied on these services with no safe way to get to school.

Nia Griffith MP and Lee Waters AM are working with local residents and councillors, like Dot Jones in Tumble, to find solutions that can be implemented by the County Council or UK Government.

Lee Waters AM said, “After carrying the bags and instruments of a Tumble pupil three miles to school on Friday morning it’s clear we need to get these services running again. I’ve been working with the Council and Welsh Government to try and find a common sense resolution to the problem of cancelled school buses right across Llanelli.

“It’s a complicated situation, and unfortunately the Welsh Government’s powers are limited, but we may have found a way forward if the UK Government are willing to be flexible. The Welsh Government has written to ask them to exempt school transport in Carmarthenshire from the new regulations which would allow the local services to resume.”

In addition to commercial school bus routes, there is also a scheme for pupils to access spare places on the coaches that pick up children who live further away from school for a small fare. However, local parents have raised concerns about the availability of this scheme and the process by which places are allocated.

Nia Griffith MP said, “We must work together to find ways to restore bus transport as soon as possible, even if the situation is complex.

“I understand the County Council will now review the scheme which lets pupils use spare places on existing school buses, but this needs to be done as quickly and effectively as possible to ensure the maximum number of pupils benefit.

“It is crazy to have buses with spare capacity passing the bus stop and leaving pupils to walk. But we need transport back for all pupils who have lost it.”

Cllr Rob James, who joined the walk to Ysgol Maes y Gwendraeth on Friday, said: “The bus services that have been withdrawn are vital services to many of our communities and must be retained.

“The local ward Councillors and I are thrilled with the support we are getting from the local MP and AM to solve these issues and we hope that there can be a resolution shortly.”

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‘Seaside Kicks’ off to great start in Glanymor Ward!‬

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A new project has been launched which is completely free for young people from across the Llanelli area.‬


‭‘Premier League Kicks’ run by Swansea City Community Trust started last Tuesday (14th January) and is already proving to be a success with both children and their parents. ‬


‭Boys and Girls of all abilities are welcome to take part with sessions taking place on the brand new 3G pitch at Ysgol PenRhos. ‬


‭Ages 8-12 take place on every Tuesday evening between 5.00pm and 6.00pm with ages 13-16 on every Wednesday between 8.00 and 9.00pm. ‬
‭As well as the football sessions, activities will also include informative, educational workshops covering a wide range of issues including knife crime, county lines and online safety. ‬


Craig Richards from the Swans Community Trust said:‬
‭“Nationally, ‘Premier League Kicks’ is one of the Premier League’s flagship community programmes. It has a long history of using the power of football and the value of sports participation to help youngsters in some of the most-high need areas. ‬


‭“By engaging young people in constructive activities including football, coaching, educational and personal development sessions, communities up and down the country have been transformed with impressive football and sports participation rates, and authorities reporting significant reductions in anti-social behaviour in the areas in which it is delivered.”‬


Sean Rees, Llanelli Town Councillor for the Glanymor Ward added:‬
‭“It is a pleasure to link up with the Swans Community Trust, Police and Crime Commissioner, our PCSO’s, Llanelli Town Council and the Community Safety Partnership in bringing forward such an exciting project. ‬


‭“Engagement has taken place with both local schools at Ysgol PenRhos and Ysgol Maes Y Morfa as well as strong partnership work with our existing sports clubs in the area at Seaside AFC and Bwlch Rangers too all of whom have been very supportive.‬


‭“It is fantastic to see so many youngsters turning out in great numbers with more expected next week. It gives them somewhere to go in the area and have fun with others within a safe environment.‬


‭“I now look forward to seeing this project go from strength to strength.”‬

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Partnership outreach van providing help and support to those in need

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Partnership outreach van providing help and support to those in need in Llanelli extended thanks to further funding by Police and Crime Commissioner

Following the success of a partnership outreach van parked up in Station Road, Llanelli in December – the initiative is being extended thanks to further funding provided by Police and Crime Commissioner, Dafydd Llywelyn. The Commissioner originally instigated the additional partnership working pilot in Llanelli in response to local concerns relating to substance misuse – and the response to the van in Llanelli was overwhelmingly positive, with 35 people receiving support from one or all of the agencies on the van across both nights.

Dyfed-Powys Police teamed up with Dyfed Drug and Alcohol Service (DDAS), Carmarthenshire County Council and Crimestoppers Fearless campaign in order to be able to engage with members of the community on the new outreach van, in order to support and signpost those in need during the festive period. The partners then came together and held a debrief session to consider the initial success and value of the initiative. Of the 35 people who had visited the van to seek support on both evenings – 12 were referred into DDAS and housing and employment services for longer term support.

At the conclusion of the debrief, there was consensus amongst the partners that the communities of Tyisha and Glanymor would benefit from extending it and there was an appetite for it, therefore each agency was keen to commit ongoing resources to the outreach van for the next three months. The initiative will then be reviewed again at that point.  

Chief Inspector Chris Neve of Dyfed-Powys Police said: “I am once again grateful to the Police and Crime Commissioner and our partners for their ongoing support for this initiative – which proved to be a popular and valuable opportunity for the communities of Llanelli to speak and work with the services involved. I was pleased to see so many people receiving the support and advice they needed in the initial phase of the initiative – and we now look forward to being able to continue to provide these services for the next three months and helping many more people. I encourage anyone who requires support and advice from any of the agencies, or would just like to chat with any of them, to come along and visit the van.

The council’s Head of Homes and Safer Communities Jonathan Morgan said: “This is an excellent opportunity for the community to speak to our officers first-hand about any issues they may have or any advice they may need on housing matters. We have exciting plans to transform the Tyisha ward and the community is a big part of that, we want to make Tyisha a better place to live and work for everyone.”

The project aims to provide a convenient and approachable opportunity for those in the community that would benefit from advice and support from these services, but who may not always proactively seek this out. It also allows the agencies to understand and experience first-hand the issues in the area.

The outreach van will next be parked in the St Elli Shopping Centre, Llanelli on Thursday January 16 between10am and 2pm, where all the partners will be there promoting the project and explaining what they can offer. 

Then from Thursday January 23, the van will be parked back in Station Road between 2pm and 7pm for anyone to access, and then every two weeks for the next three months. They’ll be ready and waiting to provide advice and support to all those in need.

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