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24-burpee challenge raises vital funds for Wales Air Ambulance

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Callum Williams: Completed a 24-hour burpee challenge

A LLANELLI man has completed a fundraiser that most people would shy away from – a 24-hour burpee challenge which has raised over a staggering £4,000 for the Wales Air Ambulance.

Callum Williams, 20, pushed his fitness levels to the max to complete 150 burpees every hour for the first 13 hours and then 100 burpees every hour for the remainder of the challenge. He wanted to show his support after seeing the Wales Air Ambulance come to the aid of a close friend.

Callum, who hoped to raise £100 for the Charity, started the challenge at 12am on Friday, January 15, and his final burpees were at 11pmA delighted but exhausted Callum said: “I decided to do 150 burpees every hour for 24-hours to raise money for Wales Air Ambulance because it’s a charity that’s close to my heart, having known several people that have relied on it in the past.

“So many lives are saved by this charity and having seen them in action with a close friend, I was keen to do a challenge that will help raise money.”

Reflecting on why he decided to do this challenge, the window manufacturer said: “I picked this particular fundraiser because I knew going into it that it was going to be a big task. Knowing all the amazing work the Wales Air Ambulance do throughout the year, I wanted to push the boundaries.

“The challenge took me by surprise on how demanding it would be on my body. I managed to do the first 13 hours but then I had to drop the number of burpees down from 150 to 100 for the remaining time due to the impact it was having on my body.”

Callum, who is hoping to join The Royal Navy has already raised £4,085 and was supported throughout the challenge by his family and girlfriend Kirsten Field.

Callum is a member of Evolution gym in Cross Hands, where Kirsten works as a gym instructor. Kirsten completed the final hour of the challenge with Callum.

He said: “I feel very overwhelmed by the amount of money we have been able to raise during this challenge. Having originally thought I’d only raise a couple of hundred, the total is over £4,000.

“The reaction and support from my family and friends has been unbelievable, and from my girlfriend who stayed up and stuck by me from minute 1 until hour 24. I was truly grateful for them on the day for keeping me going, and forever will be!”

Mark Stevens, Wales Air Ambulance South Wales Fundraising Manager, said: “Congratulations to Callum on completing this huge and exhausting challenge. Doing a few hours of burpees is a huge undertaking for the best of us. But doing it for 24-hours is just extraordinary and shows Callum’s commitment and determination. It’s fitting that this challenge was over 24 hours as it reflects the fact that our service now operates 24/7.

“Thank you so much for fundraising for our lifesaving charity and a huge thank you to everyone who supported Callum during the challenge.”

There’s still time to show your appreciation to Callum – you can donate via his Just giving page Callum’s 24-hour burpee challenge
www.justgiving.com/fundraising/callums24hourburpees

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Global Litter Charity has announced the date of its next Welsh litter picking event

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Uocean project Carmarthenshire weekend clean up taking place on Saturday 25th September 21 at Pembrey Country Park

THE UOCEAN Project, part of the Vayyu Foundation, which has set itself the target of removing 1 billion kilos of waste from the world’s oceans by 2030, will be holding its next litter collection taskforce event at Pembrey Country Park  in Carmarthenshire.

Everyone is invited to join The UOcean Project volunteers and to make a difference by collecting litter, especially plastics, which are polluting our environment and ending up in the world’s oceans.  The UOcean Project has highlighted the dramatic increase in litter from plastic bags to face masks since lockdown restrictions were lifted, making it even more important to clean-up and reduce waste pollution. 

Chris Desai, head of The UOcean Project commented. “Picking up one plastic bottle or single use face mask may not appear to be significant, but at each event we are collecting many kilos of plastic because more and more individuals are joining our litter picking teams.

RSVP TO JOIN WWW.THEUOCEANPROJECT.COM

The combined collections here and overseas are the only way to make a difference and start fighting back against pollution.” 

The UOcean Project organises litter pick-up teams who work across the UK, especially around coastlines, as well as internationally.  By organising volunteers into Chapters and providing them with the tools and equipment to pick up litter, they have already collected 53,000 kilos of waste which would have ended up in the seas.  

All volunteers are provided with the equipment needed to safely pick up litter so that it can be disposed of in the right way.  For more information about The UOcean Project please go to the website www.theuoceanproject.com

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Warning! Dangerous Valium circulating in Llanelli

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the drugs being distributed and used in the Llanelli area at present could be extremely dangerous

Warning! Dangerous Valium circulating in

POLICE are warning drug users in Llanelli to take extra care following information received that dangerous valium is circulating in the area.

A Dyfed-Powys Police spokesperson said: “We have reasons to believe that the drugs being distributed and used in the Llanelli area at present could be extremely dangerous for anyone taking them.

“We would also appeal to drug users to seek medical attention immediately should they become unwell.

“Please share this information with anyone that you believe could come into contact with these drugs.”

To seek advice and support, visit https://barod.cymru/where-to-get-help/west-wales-services/ddas-dyfed-drug-and-alcohol-service/

Please be aware that some services may operate an automated service outside office hours.

In an emergency, or if you think someone’s life is at risk, always dial 999.

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Parents warned to look out for respiratory illness in children

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RSV is a common respiratory illness which is usually picked up by children during the winter season

RESPIRATORY Syncytial Virus (RSV) is circulating amongst children and toddlers in the Hywel Dda area (Carmarthenshire, Ceredigion and Pembrokeshire)  

Hywel Dda UHB Medical Director and Deputy Chief Executive Dr Philip Kloer said: “Because of the COVID restrictions, there have been few cases of RSV during the pandemic, but this virus has returned and in higher numbers now people are mixing more.

“RSV is a common respiratory illness which is usually picked up by children during the winter season, and causes very few problems to the majority of children.  However, very young babies, particularly those born prematurely, and children with heart or lung conditions, can be seriously affected and it’s important that parents are aware of the actions to take.”

Parents are being encouraged to look out for symptoms of severe infection in at-risk children, including:

*a high temperature of 37.8°C or above (fever)

*a dry and persistent cough, difficulty feeding, rapid or noisy breathing (wheezing).

The best way to prevent RSV is to wash hands with soap and water or hand sanitiser regularly, dispose of used tissues correctly, and to keep surfaces clean and sanitised.

Most cases of bronchiolitis are not serious and clear up within 2 to 3 weeks, but you should contact your GP or call NHS 111 if:

  • You are worried about your child.
  • Your child has taken less than half their usual amount during the last two or three feeds, or they have had a dry nappy for 12 hours or more.
  • Your child has a persistent high temperature of 37.8C or above.
  • Your child seems very tired or irritable.

Dial 999 for an ambulance if:

  • your baby is having difficulty breathing
  • your baby’s tongue or lips are blue
  • there are long pauses in your baby’s breathing
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