JULIA is a qualified Sleep Consultant experienced in supporting you to maximise your family and child’s sleep potential. She is calm, caring and empathetic to your individual needs. Julia is also a qualified NNEB Nursery Nurse and non medical Maternity Nurse with over 25 years experience in dealing with newborns & children up to the age of 12 years.
Whilst working with you, Julia will tailor a bespoke programme for your baby or child. This will be balanced with your family’s needs, taking into account your personal wishes. Coupled with her own experience and intuition she will endeavour to find a solution that supports your child in learning to enjoy sleep.
Julia has a wide range of packages available including; Telephone/Skype Consultations, Home Visits, Welcome Home Packages, Sleep Plans, Maternity Nursing and Night Nannying.
As a sleep consultant Julia advises on the various methods of sleep training available. As every family is different she encourage parents/carers to go with a plan that is ultimately going to have the best outcome for them. After an initial phone call to gather all of the facts an explanation is given on the various services she offers.
Typical problems and situations Julia might assist with as a non medical maternity nurse include feeding issues, tongue tie, low milk supply, mastitis, routine and sleeping habits.
Julia will encourage and support exhausted parents to get more rest through effective time management and prioritisation. She can advise parents on how to support their older children’s emotions once the new addition to the family has arrived ensuring a highly enjoyable experience for all.
Julia provides a high quality and confidential service and can provide extensive evidence of recommendations by previous clients who often invite her back to the family home for subsequent bookings for additional children.
So if you are feeling overwhelmed, in need of some sleep, support and advice please call Julia Maher on 07722071420 or email me at firstname.lastname@example.org
For more information visit: https://serenebabysleep.uk/
Cavity Wall Insulation Removal – Everything you Need to Know
OVER the years many people have been a victim of poorly installed cavity wall insulation. In contrast to what you were promised, the insulation is failing to keep your home warm.
When the correct material is installed to a home that is in good condition, cavity wall insulation is an energy efficient way to keep your home warm. However over recent years cavity wall insulation has been known to be installed incorrectly. This has caused problems such as penetrating damp, condensation, mould and deterioration of existing
If you’ve experienced any of the above lately, then it is time to consider extracting your cavity wall insulation.
Unsure whether you need cavity wall insulation removal? Speak to one of our friendly specialists for a free consultation.
Why has my cavity wall insulation failed?
Many homeowners can be completely unaware if their cavity walls have been installed correctly. It is impossible to know if it is under-filled, over-packed, where it has slumped, where areas have been missed, blockage to vents and other internal obstructions. From our experience the blame can normally be placed on one of the following pointers;
- The cavity has not been appropriately cleared prior to the install.
- How prone the property’s location is to wind and rain exposure.
- Damage to external walls such as cracks within render/ pointing of brickwork.
- The cavity width is too small.
- Property structure is not appropriate for cavity insulation.
- Insulation has not been installed properly.
- Debris in the cavity wall which causes a thermal bridge.
- Poor materials have been installed such as mineral wool, formaldehyde foam.
- No bonding agent installed with carbon carbon, diamond bead or expanded polystyrene beads.
- Leaking roof and damage to soffit.
- Insulation becoming wet through flooding or fire damage.
Are there grants available for cavity extraction?
At this moment in time, cavity extraction grants are not available. However, for those who still have access to their guarantees, there is a possibility that you could claim off the guarantee provider. This process can be tedious however our specialists are there to help you.
Is it possible to remove cavity wall insulation?
Failed cavity wall insulation will not get better over time, it will get worse. The good news is that it is possible to extract the current insulation and remove any debris.
Our team of technicians are able to remove insulation and rubble from within your cavity using an extraction machine. In addition to this, air bricks are installed to the external wall of the property to allow cross flow ventilation. This is crucial and will allow the cavity to breathe and the internal skin to dry out.
What is cavity wall extraction?
Cavity wall extraction is the process of removing defective wall insulation. As a result of poorly insulated cavities there is a growing demand for cavity extraction across the UK. Particularly in areas of high wind and rain exposure. There are many cavity wall extraction companies offering their service. However, be sure to check that they hold an oscar onsite certification and trustmark approval. This will ensure a high standard of workmanship.
How long does it take to extract cavity wall insulation?
The average cavity wall extraction takes roughly 2 days, however this figure varies from property to property. Some insulative materials can become rigid or rubble can collect at the bottom of the cavity from previous work. Both of which can slow down the process drastically. Nevertheless, it’s crucially important to remember that the cavity space has been cleared and nothing can act as a thermal bridge.
Will cavity extraction cure my penetrating damp?
Essentially, when the defective cavity wall insulation has been successfully extracted moisture will be unable to pass from the external brick to the internal brick. With time and the correct ventilation the damp will dry out and there will no longer be a problem. However depending on the damage that has been done already for example, blown plaster or render this would have to be rectified by a specialist.
How do our technicians detect failed cavity wall insulation?
The survey process is straightforward and allows our technicians to gauge the severity of the problem and which method is best suited to extract the insulation.
- A general inspection can be carried out; cracks within brickwork, damp spots/patches on render and vents which aren’t sleeved.
- A borescope inspection allows our technician to look inside the cavity which is aquick and easy way to determine the state of the insulation.
- Thermal imaging is another way to diagnose areas of the property that may be actingas a thermal bridge.
Who are we?
At First Choice Energy, our mission is to create a more sustainable world to live in. To do this, we need to reduce our energy usage by creating energy-efficient homes. That’s why we work with homeowners across the UK, helping with increasing heating and insulation efficiency throughout their homes. Check our website to see how we can help you today.
Contact Number:- 07884 004516
For more information visit our website https://firstchoiceenergy.co.uk/
Glimpse of exciting leisure centre planned for Llanelli
A GLIMPSE of the exciting new leisure centre planned for Llanelli has been released following Carmarthenshire County Council’s commitment of funding in its ambitious capital investment programme.
Designs for the £27million leisure centre, which will form part of the multi-million Pentre Awel health and wellbeing development in Machynys, include a 25-metre eight-lane swimming pool, an eight-court sports hall and an adventure play area for young children.
As well as offering traditional lane swimming and learn to swim classes, the pool hall will include innovative water-based slides, inflatables and wet assault courses to provide fun and stimulating activities for people of all ages and abilities.
The sports hall will provide top-class facilities for a range of indoor sports, including netball competition standard courts, alongside a cutting-edge gym.
There will also be a dedicated adventure play area with ‘soft play’ equipment for younger children including slides and climbing frames.
The specification for the designs for the wet and dry leisure areas follows extensive community engagement, including the thoughts and wishes of local school children following a public exhibition.
Leader of the Council, Cllr Emlyn Dole, said: “We are excited and absolutely committed to providing a brand new leisure centre for Llanelli as part of the landmark Pentre Awel development which will provide social, economic and health benefits for the whole of Carmarthenshire. This forms an exciting element of our overall investment in capital projects to improve and raise the aspirations of the county.
“Whilst Pentre Awel is primarily a development to support the health and wellbeing of our communities, we of course want to ensure people can visit and enjoy this fantastic location for leisure too.
“Taking feedback and inspiration from local people, our designs include an exciting and flexible range of activity facilities suitable for all ages and abilities.
“We’ve no doubt that this new development will make a huge difference to the lives future generations in Llanelli and the surrounding area, and we look forward to seeing things progress in the near future.”
Cllr Peter Hughes Griffiths, Executive Board Member for Culture, Sport and Tourism, said: “We have promised a new leisure centre for Llanelli and we’re looking forward to delivering on that. We’ve got exciting plans for a facility that will suit people of all ages and abilities.”
The Pentre Awel scheme proposed for an 83-acre site on Llanelli’s coastline will be the first development of its scope and size in Wales.
It is due to be part-funded by the £1.3 billion Swansea Bay City Deal, with a total of £40million being sought for the project.
Already approved by the City Deal’s Joint Committee and Carmarthenshire County Council, the business case is now with Welsh and UK Governments with a decision expected imminently.
The scheme will provide public, academic, business and health facilities all on one site to boost employment, education, leisure provision, health research and delivery, and skills and training.
The project is planned to include integrated care and physical rehabilitation facilities to enable the testing and piloting of life science technologies aimed at enhancing independent and assisted living.
A skills centre will focus on health and care training, along with a clinical delivery centre to deliver multi-disciplinary care closer to home.
Assisted living accommodation will also feature, along with a nursing home, a hotel, expansion space for businesses, and elements of both open market and social and affordable housing.
Worth millions of pounds to the local economy, Pentre Awel will also create a wide range of employment opportunities across the Swansea Bay City Region as whole.
Pentre Awel is being delivered by Carmarthenshire County Council in partnership with Hywel Dda University Health Board, Universities and Colleges.
Dynes mwyaf dylanwadol datganoli’n cael sgwrs dan y lloer
UN o ferched mwyaf dylanwadol yn hanes datganoli Cymru fydd gwestai Elin Fflur ym mhennod nesaf Sgwrs Dan y Lloer nos Lun 15 Mawrth.
Wrth i’r haul fachlud ar arfordir Ceredigion, Llywydd y Senedd, Elin Jones bydd yn croesawu Elin i’w gardd yn Aberaeron. O flaen tanllwyth o dân, cawn glywed am ei phlentyndod yn ardal Llanwnen, ger Llanbed, ei dyddiau yn cyd-ganu yn rhan o grŵp Cwlwm, a’r hyn sy’n tanio ei gwleidyddiaeth.
Bu’r tân yn ei bol am gyfiawnder yno ers yn ifanc, er nad oedd gwleidyddiaeth yn beth amlwg ar yr aelwyd adref:
“Ges i ddim fy magu ar aelwyd wleidyddol lle’r oedden ni’n trafod gwleidyddiaeth. Bydden i ddim yn gwybod sut o’dd fy rhieni i’n pleidleisio pan o’n i’n ifanc. Ond dwi’n gwybod am stori o’dd un o’n athrawon i’n dweud. Yn yr Ysgol Gynradd, fi o’dd yr un disgybl bach hynny oedd yn cwyno wrth yr athrawon bod nhw’n cael peaches and cream i bwdin amser cinio, a bod y plant yn cael semolina…a bod hynny ddim yn deg.
“Ac felly mae’r athrawes hynny wedi dweud wrtha i sawl tro ers hynny bod rhywbeth yndda i hyd yn oed bryd hynny oedd yn gweld annhegwch ac yn gwrthod cymryd hynny!”
A buan y tyfodd yr awydd i wneud gwahaniaeth. Daeth y blas cyntaf o wleidyddiaeth ynghlwm â phlaid ddigon annisgwyl:
“Un o’r etholiadau cynta’ nes i sefyll oedd yn Ysgol Uwchradd Llanbed yn 1982 – un o’r etholiadau ffug ‘na, a dwi’n cael lot o dynnu coes am hyn – ond fi oedd yr ymgeisydd Torïaidd. 15 oed o’n i; o’n i ddim wedi ffurfio ‘ngwleidyddiaeth yn llawn yn fy meddwl! Ac yn rhyfedd iawn nes i ennill yr etholiad ‘na. Ond dwi wastad yn dweud mai teamwork oedd e, achos Shân Cothi oedd fy asiant! Dyna’r tro diwetha’ i mi sefyll i’r Torïaid…nes i ddysgu o hynna ‘mlân.”
Bu Elin ar Gyngor Tref Aberystwyth o 1992 tan 1999, a hi oedd Maer ieuengaf y dref yn nhymor 1997-98. Ond daeth holl ffurfioldeb y rôl yn dipyn o sioc iddi:
“Do’n i ddim wedi dishgwyl yr holl rigmarôl o’dd yn dod gyda bod yn Faer. Ac wrth gwrs gwisgo’r tsiaen; mae tsiaen Maer wedi cael ei wneud ar gyfer ysgwyddau llydan dyn o’r ddeunawfed ganrif fwy neu lai, felly pan mae menyw ifanc, eiddil yn dod i geisio’i gwisgo, dyw e ddim yn ffito; mae’n slipo, ac felly dyw gwisgo’r tsiaen ddim yn un o’r pethau mwya’ cyfforddus yn gorfforol na sut o’dd o’n cael ei weld.
“Dwi’n meddwl bod angen i bobl – bobl ifanc a menywod yn enwedig i gymryd cyfrifoldebau gwahanol a rhoi eu henwau mlân, achos mae ‘na ormod o ddynion mewn gwleidyddiaeth wedi bod ar hyd y ganrif ddiwetha’.
“I fi, o’dd cerdded mewn i stafelloedd cyfarfodydd yn y 90au pu’n o’dd hwnna gyda ‘ngwaith i gyda’r Bwrdd Datblygu bryd hynny neu yn fy ngwleidyddiaeth i o fewn Plaid Cymru, yn y Cyngor Tref yn Aber, roedd yn ddynion mewn siwts llwyd i gyd, ac felly o’dd menyw’n cerdded mewn cot binc tamed bach yn wahanol, ac mae’n bwysig dod a ‘bach o liw i wleidyddiaeth.
“Pobl wahanol o gefndiroedd gwahanol, ac fe ddylai pob agwedd o fywyd fod yn hanner menywod, hanner dynion, achos dyna beth yw bywyd, ac felly mae’n bwysig fod menywod yn cymryd y cyfrifoldebau yna.”
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