PEOPLE living in Wales are unaware of the five most common signs of dehydration, according to research from Aqua Pura.
Even though more than half (55%) of residents believe they know the symptoms of dehydration, the new research reveals many don’t know the early warning signs.
More than two thirds (65%) don’t think having bad breath/a dry mouth is a symptom of dehydration, while half (50%) don’t think dark coloured urine is a tell tail sign. In reality, both are early warning signs which shouldn’t be ignored.
Early signs which residents in Wales don’t think are signs of dehydration (but actually are) include (% of survey sample):
· Bad breath/dry mouth (65%)
· Feeling dizzy (53%)
· Dark coloured urine (50%)
· Fatigue (48%)
· Headache (42%)
“Dehydration can lead to a number of health problems such as constipation, muscle tiredness, urinary tract infections and headaches, so it’s concerning to see that so many people are unaware of the early signs. It’s known that having a good level of hydration can help to maintain higher energy levels, better weight control and faster thinking.
“As we approach the summer months and temperatures across the country rise, it’s important that people take the time to drink more to keep their fluid levels topped up and avoid any unwanted health issues. This fluid can in fact come from a variety of drinks and foods, but plain water is a great calorie and sugar free option to ensure you stay hydrated,” comments hydration expert, Dr Stuart Galloway of the University of Stirling.
From fizzy drinks and fresh orange juice, to tea and coffee the research reveals residents of Wales are unaware that drinks other than plain water can contribute to hydration levels.
In fact, almost two fifths (17%) of those surveyed don’t think that sparkling water contributes, let alone fizzy drinks.
Top 10 drinks residents of the Wales don’t think help with hydration
1. Wine (68%)
2. Beer/larger (66%)
3. Cider (64%)
4. Coffee (53%)
5. Hot chocolate (47%)
6. Fizzy drinks (44%)
7. Fresh juice (21%)
8. Tea (25%)
9. Sparkling water (17%)
10. Dilutable juice (13%)
“Many will be surprised to see drinks like wine and coffee on the list, as they’re often thought to dehydrate you. Alcoholic drinks will lead to dehydration, but only if you drink more than one or two servings. A similar situation occurs with caffeinated drinks, for example, a black coffee is mostly boiling water so this makes up part of your daily water intake. The dehydration effect of caffeine starts to kick in after around a litre of regular coffee, up until then it can be classed as part of your daily intake of water. However, often the best and healthiest way to ensure you’re getting your daily intake of water is by drinking plain still or sparkling water,” adds Dr Stuart.
Even though drinking water is the easiest, and healthiest, way to get to the recommended daily amount of water, the nationwide survey reveals almost one in 10 (7%) admit they don’t drink any water at all. Those in the baby boomer generation, aged between 55 – 73, are the most likely to not drink any water at all, with one in seven (14%) saying this is the case.
Dr Stuart’s top tips of staying hydrated this summer:
· Be aware of the signs of dehydration such as dry mouth and dark coloured urine
· Alongside the fluids you drink, choose foods such as fruits and vegetables which have a high-water content as this all helps to keep you hydrated throughout the day without you even thinking about it
· The hotter you get, the quicker you’ll get dehydrated so make sure you’re dressing for the weather and don’t spend too much time out in the sun
· If you’re going out for the day, or even just spending an afternoon at the shops, make sure you take some water with you to stay hydrated on the go
“It’s our mission here at Aqua Pura to keep the nation hydrated – especially over the summer when more people are out and about, exploring their local area. The good news is that it’s easy to keep hydrated simply by drinking water – something that is plentiful here in the UK thanks to our climate. It means we’re all able to enjoy fresh water from the hills – in our case from the Lake District – to help keep us healthy.
“In a bid to help people stay hydrated, we’ve created a hydration calculator so Brits can work out how much water they should be drinking this summer. We hope this will help people to truly understand how much water they should be drinking,” adds Kelly Hall, Aqua Pura.
To calculate how much you should be drinking, visit www.aqua-pura.com.
Go Wild for Beat the Street Llanelli
PARTICIPANTS in the Beat the Street Llanelli are invited to Go Wild this week!
The themed week starts on Wednesday, October 19, with the aim of encouraging local residents to explore their local parks, waterways and green spaces. Beat the Street players are invited to score double points this weekend on Beat Boxes in parks, green spaces and along the seafront.
Already, more than 6,200 people have signed up to the real-life interactive physical activity game and have together walked, cycled and rolled nearly 30,000 active travel miles. The community’s efforts mean that organisers of the game have donated £100 to three local charities; Tyisha Foodbank, Calon and Mind. A further £100 will be donated to all three when the total mileage reaches 45,000 miles!
There are also total and average points leaderboards for school, community, workplace teams and individuals with prizes for sports or book vouchers for the teams that top the tables at the end of the six-week competition.
Currently, Ysgol Gymraeg Ffwrnes leads the total points leaderboard, with Llangennech in second place and Stebonheath CP School in third. Ysgol Gymraeg Brynsierfel is in fourth place on the total points leaderboard and eight on the average points leaderboard.
Zoe Jermin-Jones, Assistant Headteacher at Ysgol Gymraeg Brynsierfel, said: “We think that this fun, innovative idea is fantastic! Our learners at Ysgol Gymraeg Brynsierfel have told us that the idea of competing in a town-wide game is really exciting! They are involving parents, family members and friends, and are telling us everything about how people are getting out and about, walking, cycling and scooting. Our teachers can even be seen taking walks around Llwynhendy during their lunch breaks. We have received nothing but positive feedback from all involved.
Beat the Street is a truly wonderful resource that improves both physical and mental wellbeing. We’re looking forward to future Beat the Street games already!”
Beat the Street Llanelli: commissioned by Carmarthenshire County Council, supported by Sport Wales, provided by Intelligent Health.
Paolo Piana, Chair, Llanelli Community Partnership, said: “We’re delighted to support the Beat the Street programme and it’s great to see people out exercising and exploring new areas. It’s amazing how we tend to stick to the same tried and tested routes and how the game has opened up the idea of exploring the town on foot, which reveals new areas and parks you might not have known about, even if you’ve lived here for years.
“Beat the Street is a positive and community-focused way of encouraging people to get more active, by walking, cycling, rolling and wheeling around this beautiful area.”
Anyone of any age is invited to take part in the free game and you can still get involved for the remaining weeks. Just pick up a card from one of the distribution points listed at www.beatthestreet.me/llanelli, register your card, join a team and get playing! For more information, news and FAQs, follow @BTSLlanelli on social media.
Hywel Dda Health Board confirms Bank holiday arrangements
FOLLOWING confirmation that Monday, 19 September, will be a Bank Holiday to mark the Queen’s State Funeral, the Health Board is contacting all patients to confirm or re-arrange their appointments, depending on service availability. Whilst all emergency services will be operating as normal, we need to adjust some elements of our planned care services and prioritise patients with urgent care needs wherever possible.
Our Chemotherapy Units will be operating as normal on Monday and some surgery for urgent cases will take place at our hospitals.
Where appointments need to be re-scheduled, patients are being contacted over the coming days by the relevant team to re-arrange their appointment as quickly as possible. In some cases, this may mean bringing appointments forward to this week. Some face-to-face outpatient appointments will still go ahead, and some may be held as an online/virtual appointment on Monday.
If you have an appointment on Monday, and have not been contacted by 1pm on Friday, please contact the health board’s communication hub on 0300 3038322 or email email@example.com for further information and guidance. Staff at the communication hub are available to answer calls between 10am-4pm on Saturday, and 10am-3pm on Sunday and Bank Holiday Monday. We are contacting all patients by telephone or text message, please check your telephone for any messages.
As GP surgeries and most Community Pharmacies and Dental services will be closed on Monday, a Bank Holiday out of hours service will be provided. Individuals requiring repeat prescriptions are encouraged to arrange them in advance.
All urgent and emergency care services will continue as normal. If you are unwell and unsure what to do, you can visit the online symptom checker or call NHS 111. The Minor Injury Units at acute hospital sites will be open as usual. Opening hours for community walk-in services can be found on the health board’s website. Please attend an Emergency Department, or call 999, if you have a life-threatening illness or serious injury, such as:
Severe breathing difficulties
- Severe pain or bleeding
- Chest pain or a suspected stroke
- Serious trauma injuries (e.g. from a car crash)
We apologise for any inconvenience caused and thank you for your support and patience.
Autumn Covid-19 booster roll-out begins today in Wales
THE ROLL-out of the autumn Covid-19 booster has started today (September 1) in Wales with care home residents and staff across Wales the first to receive the vaccine.
Everyone who is eligible for the autumn booster will be invited for a vaccination by their health boards. Invitations will be issued in order of vulnerability, with everyone eligible being offered a booster vaccine by December.
The vaccine will help support the immunity of all those who are at higher risk from COVID-19, improving their protection against severe illness, while also helping to support the NHS during winter 2022-23.
This autumn, in line with advice from the Joint Committee on Vaccination and Immunisation (JCVI), a single dose of COVID-19 vaccine booster will be offered to:
- Residents in a care home for older adults and staff working in care homes for older adults
- Frontline health and social care workers
- All adults aged 50 years and over
- People aged five to 49 years who are in a clinical risk group
- People aged five to 49 years who are household contacts of people who are immunosuppression
- People aged 16 to49 who are carers.
In line with advice from the Joint Committee on Vaccination and Immunisation (JCVI), eligible adults aged 18 and over will initially be offered the Moderna vaccine which protects from both the original strain of coronavirus and the Omicron variant. Those eligible aged under 18 will be offered the Pfizer vaccine. Both vaccines will be offered at least three months after a previous dose.
The vaccines will be administered in a variety of settings including GP surgeries and vaccination centres.
The winter respiratory vaccination strategy will ensure all those eligible for the autumn booster are also protected from seasonal flu – people are being encouraged to take up the flu vaccine when offered. All those eligible for a flu vaccine will be offered it before the end of the year.
Health Minister Eluned Morgan said: “Our winter respiratory vaccination programme will help protect the most vulnerable in our communities from flu and coronavirus this winter. The COVID-19 booster campaign will start with those in care homes, alongside those working within the NHS and the social care sector.
“Vaccines have had an enormous impact on the course of the pandemic – they have saved countless lives and given us the freedom and confidence to restart our lives.
“I want to thank everyone working in the NHS and other organisations who will once again lead efforts to protect the most vulnerable through vaccination.
“This year, we will once again offer an expanded flu programme, with 1.5 million people being eligible for a free vaccine.
I would encourage anyone who is eligible to take up their invitation to help themselves.
“All eligible adults will be invited for their autumn COVID-19 booster via letter and text message from their health board by December and I would ask people not to contact their GPs about their invite so they can continue to focus on looking after people’s health.”