Home » Strength, Skill, and Striking: Brazilian Jiu-Jitsu (BJJ) and Beyond

Strength, Skill, and Striking: Brazilian Jiu-Jitsu (BJJ) and Beyond

Brazilian jiu-jitsu, commonly known as BJJ, is a martial art and combat sport focusing on grappling and ground fighting. Originating in Brazil in the early 20th century, BJJ has grown into an internationally practised discipline that builds core strength, self-defence skills, and physical and mental discipline.

The History and Evolution of Brazilian Jiu-Jitsu

Brazilian jiu-jitsu was developed in Brazil in the 1920s and 1930s by the Gracie family. Helio Gracie adapted traditional Japanese judo to create a ground fighting style that smaller, weaker practitioners could use to defend themselves against larger opponents: this emphasised skill, leverage, and technique over strength and athleticism.

BJJ began to gain worldwide prominence in the 1990s as Brazilian fighters used it successfully in the early mixed martial arts competitions that were growing in popularity. It proved highly effective for MMA and submission grappling competitions, establishing itself as a foundational discipline for all competitive fighters today.

The Benefits of Training in Brazilian Jiu-Jitsu

Training in BJJ provides many physical and mental benefits beyond self-defence skills. Here are some of the key advantages:

Builds Core Strength and Cardiovascular Fitness

The constant motion and resistance training involved in BJJ builds tremendous core strength, endurance, and cardiovascular fitness. Rolling and grappling are vigorous exercises that get your heart pumping.

Develops Flexibility and Coordination

The intricate moves and positions of BJJ require great flexibility and coordination. Regular training increases the range of motion and body control.

Enhances Self-Confidence

As BJJ practitioners progress through the belt ranks, they gain tremendous confidence in their abilities. A sense of accomplishment and self-assurance comes from acquiring new skills.

Promotes Discipline and Focus

Like other martial arts, the hierarchical system of belts and intensive training teaches mental discipline and focus. Students learn humility, patience, and hard work.

Provides Motivation and Camaraderie

Training partners and teammates provide motivation, accountability, and friendship. The shared intensity of BJJ forges close bonds.

The Techniques and Training of BJJ

Brazilian jiu-jitsu focuses on submissions and maneuvers that allow smaller, weaker fighters to control and submit larger opponents. Training emphasises technical mastery and real-world application.

Positions and Submissions

BJJ uses positions like full mount, side control, and guard to gain leverage and break opponents’ posture. Arm bars, rear naked chokes, and leg locks are joint submissions.

Sparring and Live Drills

Sparring called rolling or live training, is constant. Live training against fully resisting partners teaches practical application.

Gi and No-Gi Grappling

BJJ can be trained with or without the GI uniform. Gi training utilises the grips and leverage from the uniform. No-gi grappling builds control through hold pressure.

Striking and Takedowns

While not the central focus, takedowns, throws, and some strikes are trained to understand distance and set-up techniques.

Tournament Preparation

Competitors do additional drills, situational sparring, and conditioning to prepare for tournaments.

Brazilian Jiu-Jitsu for Self-Defense

A significant emphasis of BJJ is self-defence application for real-world situations. The techniques and training provide practical skills for defending oneself and others.

Weapon and Multiple Attack Defenses

Advanced students learn to defend against weapons and multiple attacker scenarios in dynamic simulation drills.

De-escalation and Situational Awareness

BJJ also teaches verbal de-escalation and awareness skills to avoid physical confrontations if possible.

Restraining and Controlling Techniques

Students learn pain compliance and restraining techniques to control attackers without strikes if necessary.

Adrenaline Training

Sparring, live drills, and competitions replicate the adrenaline and stress of real confrontations.

Legal Considerations

Responsible use of force, proportionality, and legal repercussions are discussed to avoid overuse of skills.

Brazilian Jiu-Jitsu for Competition

BJJ has grown into a popular competitive discipline with tournaments worldwide. Competition training differs from self-defence.

Points and Positional Dominance

In tournaments, competitors must learn tactics to gain points from dominant positions, not just submissions.

Additional Drilling

Competitors drill techniques like takedowns, guard passes, and submissions extensively for repetition.

Specific Sparring

Training partners will start rolls from specific positions to rehearse tournament strategies.

Conditioning and Diet

Competitive athletes cross-train, do strength and conditioning, and modify their diets to prepare.

Youth and Masters Divisions

Most tournaments have youth, adult, and master divisions to provide age-appropriate matches.

Train Brazilian Jiu-Jitsu for Total Physical and Mental 


Brazilian jiu-jitsu is a highly effective martial art and recreational activity for people of all ages and abilities. It provides a beautiful overall workout along with practical self-defence and competitive skills. The training develops physical strength and mental discipline that leads to confidence and achievement. There are many ways to get involved with BJJ training, but the best BJJ in Springfield provides world-class instruction in a positive, inclusive environment.

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Jack Reuben Fletcher

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