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MIND climbs high for funds



Their boots are made for walking: Staff and volunteers from Llanelli Mind

Their boots are made for walking:
Staff and volunteers from Llanelli Mind

STAFF and volunteers from local mental health charity Llanelli Mind are getting their hiking boots and walking poles ready before heading off to climb Mount Snowdon in early July.

The group are aiming to raise much needed funds for their support services. Chairman of the Trustees , Andre McPherson will be taking part in the climb.

Andre told The Herald: “We are looking to raise as much money as we can to help with the many community activities MIND participates in. Llanelli Mind has played a vital role in the community for three decades, offering supporting to people with mental ill health.

“The services we provide range from counselling to creative therapies, befriending to benefits advice, and many other activities in between. Fundraising initiatives such as this mean we can continue providing this support to some of the most vulnerable people across Carmarthenshire.”

Service User Carol Phillips said that she had never been up Snowdon , but was looking forward to attempting the climb.

“I have always wanted to do the three peaks but I have not been able to through ill health. I have been training by walking around the Swiss Valley reserv

oir. I have already raised £50 but I hope to raise some more.”

Speaking about the importance of the centre , Carol continued: “It provides somewhere I can come to and get out of the house. I get a lot of support here and I am able to chat to people.”

Also taking part in the hike are Jen Caton, Gemma Staley, Anna Davies, Helen Jones, Steffan Morgan, Molly Jenkins, Nikki Oles, Liz Wilkinson, Maureen Evans, Wendy King, James King, and Rod Bowen.

The organisation is affiliated to the national charity Mind, but is completely autonomous and must raise its own funds in order to survive. The hike has been organised as part of the charity’s 30th anniversary celebrations which are taking place throughout 2016.

If you would like to sponsor the group, text: LLAN01 followed by either £1, £3, £5, £10 or £15 to 70070 or visit llanelli-mind/snowdon2016 .

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Global Litter Charity has announced the date of its next Welsh litter picking event



Uocean project Carmarthenshire weekend clean up taking place on Saturday 25th September 21 at Pembrey Country Park

THE UOCEAN Project, part of the Vayyu Foundation, which has set itself the target of removing 1 billion kilos of waste from the world’s oceans by 2030, will be holding its next litter collection taskforce event at Pembrey Country Park  in Carmarthenshire.

Everyone is invited to join The UOcean Project volunteers and to make a difference by collecting litter, especially plastics, which are polluting our environment and ending up in the world’s oceans.  The UOcean Project has highlighted the dramatic increase in litter from plastic bags to face masks since lockdown restrictions were lifted, making it even more important to clean-up and reduce waste pollution. 

Chris Desai, head of The UOcean Project commented. “Picking up one plastic bottle or single use face mask may not appear to be significant, but at each event we are collecting many kilos of plastic because more and more individuals are joining our litter picking teams.


The combined collections here and overseas are the only way to make a difference and start fighting back against pollution.” 

The UOcean Project organises litter pick-up teams who work across the UK, especially around coastlines, as well as internationally.  By organising volunteers into Chapters and providing them with the tools and equipment to pick up litter, they have already collected 53,000 kilos of waste which would have ended up in the seas.  

All volunteers are provided with the equipment needed to safely pick up litter so that it can be disposed of in the right way.  For more information about The UOcean Project please go to the website

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Warning! Dangerous Valium circulating in Llanelli



the drugs being distributed and used in the Llanelli area at present could be extremely dangerous

Warning! Dangerous Valium circulating in

POLICE are warning drug users in Llanelli to take extra care following information received that dangerous valium is circulating in the area.

A Dyfed-Powys Police spokesperson said: “We have reasons to believe that the drugs being distributed and used in the Llanelli area at present could be extremely dangerous for anyone taking them.

“We would also appeal to drug users to seek medical attention immediately should they become unwell.

“Please share this information with anyone that you believe could come into contact with these drugs.”

To seek advice and support, visit

Please be aware that some services may operate an automated service outside office hours.

In an emergency, or if you think someone’s life is at risk, always dial 999.

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Parents warned to look out for respiratory illness in children



RSV is a common respiratory illness which is usually picked up by children during the winter season

RESPIRATORY Syncytial Virus (RSV) is circulating amongst children and toddlers in the Hywel Dda area (Carmarthenshire, Ceredigion and Pembrokeshire)  

Hywel Dda UHB Medical Director and Deputy Chief Executive Dr Philip Kloer said: “Because of the COVID restrictions, there have been few cases of RSV during the pandemic, but this virus has returned and in higher numbers now people are mixing more.

“RSV is a common respiratory illness which is usually picked up by children during the winter season, and causes very few problems to the majority of children.  However, very young babies, particularly those born prematurely, and children with heart or lung conditions, can be seriously affected and it’s important that parents are aware of the actions to take.”

Parents are being encouraged to look out for symptoms of severe infection in at-risk children, including:

*a high temperature of 37.8°C or above (fever)

*a dry and persistent cough, difficulty feeding, rapid or noisy breathing (wheezing).

The best way to prevent RSV is to wash hands with soap and water or hand sanitiser regularly, dispose of used tissues correctly, and to keep surfaces clean and sanitised.

Most cases of bronchiolitis are not serious and clear up within 2 to 3 weeks, but you should contact your GP or call NHS 111 if:

  • You are worried about your child.
  • Your child has taken less than half their usual amount during the last two or three feeds, or they have had a dry nappy for 12 hours or more.
  • Your child has a persistent high temperature of 37.8C or above.
  • Your child seems very tired or irritable.

Dial 999 for an ambulance if:

  • your baby is having difficulty breathing
  • your baby’s tongue or lips are blue
  • there are long pauses in your baby’s breathing
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